When You Start To Realize You Must Be Doing Something Right

January Super Saturday Weekend 

Photo Op from last year's big Super Saturday event. 

A year ago I set out to travel to Pittsburgh to attend my first "big" Beachbody event. I went alone. No team of coaches with me, just my supportive husband. The CEO attended flew in from California. Autumn Calabrese the creator of the 21 day fix was there to lead a live workout. Melanie Mitro was named top coach for 2015 and there were over 1,000 people there who had the passion for this company just like I did. I spent the weekend attending trainings, working out and networking with some of the finest coaches in the network. Being a part of the number one team in the company sure has it's perks that for sure. It was one of my favorite weekends of the year but I longed for the day when I would have a team join me at the event. You see in this business it often starts with one before you grow your own team to lead. Friday night my team of coaches will be heading to Pittsburgh to join me for a weekend of excitement. Our team has gotten much much bigger in one years time and while NOT nearly everyone is able to come, I am proud to say that over 20 people will be joining me in the burgh. That's why I am looking forward to this event more than anything. I absolutely love spending time with this group of people.

A few goodies for my coaches! Looking forward to spoiling them this weekend!

So I am sure you are wondering what the heck will we be doing all weekend? Having too much fun and learning how to move our business forward in 2016 is the simple answer.
Friday night we will have a corporate training with the CEO, recognize many accomplishments from the team for 2015 and then finish with a late night workout with one of Beachbody's master trainers and also Autumn Calabrese creator of the 21 day fix. What a way to spend a Friday night!

Saturday morning will be filled with lots of trainings from some of our top coaches on the team. I have some exciting news that I have to share. I was actually asked to BE ONE OF THE TRAINERS!!! I will be taking the stage to share some of my business tips I have learned along the way. I really am looking forward to being up on stage teaching everyone. It turns out my training as a business teacher paired with my masters training in leadership makes for one heck of a Beachbody business owner. My passion for teaching business to others is still at the heart of what I love to do. While my stage might look different, it still feels like a classroom to me. 

Just to be included in such a line up is a huge deal to me! Out of 400,000+ coaches in the entire network two of these ladies are in the top 10! So many amazing business women speaking! 

Saturday afternoon will be spent with some of my coaches on the team! We have celebration lunches and dinners planned along with a big fancy cocktail party Saturday night with karaoke and dancing. I am so looking forward to getting dressed up and having fun with "my tribe." There is nothing more fun than spending time with others who "get it" and have the same passion as you do! 

Stay tuned for lots of pictures and a recap! Should be a blast! 

Thinking of joining my tribe? I would love to mentor you but only if your willing to be bold and put your heart into this business.  Boldness is a choice we are all presented with, a state of mind, a way of being. If you don’t try, you won’t succeed. If you don’t shoot, you’ll never score. This life is too short for you to waste it wondering, “What if?” We all have it in us, even you, my dear, whether you know it or not. So why not try. You have nothing to lose and everything to gain. 

Fill out the application below and I will be in touch about getting you started. 

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Coming Soon - A New Shakeology Flavor- Finally!

Cafe Latte Shakeology - Oh No They Didn't 

I wish I could tell you I have more to share with you but here is what I have so far. Coming in early 2016 Beachbody will be launching a new flavor of Shakeology. Cafe Latte. For all you coffee lovers out there Beachbody just found a new way into your heart. I can't wait to get my hands on this and give it a try. If you would like to be notified when this new flavor is available, please send me a quick email and I will put you on my list to notify when it's available. In the mean time please check out my site if you were wanting to try some of the existing flavors! 

Stay tuned my friends! Lots of new fun recipes coming your way! 

Gearing Up For A New Opportunity - Time To Take A Leap Of Faith

"Just A Girl Who Decided To Go For It." 

My favorite time of the month is about to occur - my 5 day sneak peak into coaching week. I offer it once a month as I get ready to gear up and run a business boot camp for those looking to get started with the Beachbody business opportunity like I did. It's one of my favorite parts about this business because that is where my passion lies in teaching others how to run a successful business. This is essentially my dream job - This opportunity combines my love for business and my passion for leading. Truly I have never been happier in my career than I am now. It is what sparks me to the core. I am so glad that I stopped watching others become successful at this business and decided to say "why not me?" My college friend and now business mentor started coaching about a year and a half before I did. I watched her carefully and questioned the legitimacy of this business for many months. But then after awhile I started to see her becoming successful enough that she retired at 29 from her full time ER nurse job and she was also getting great results from a fitness perspective. I finally decided that she was no different than I was. So I started my own journey with the 21 day fix. I was hooked and became such a believer in the program. I immediately began to feel different - happier, more energized and supported. I knew I wanted to share with others what it had done for me so I began my own journey towards becoming a successful coach. 

I was scared at first because I worried what others would think of all of my posts on social media. I was nervous about inviting people to the opportunity and I was afraid I would not be successful but I decided to do it anyways.  I worked my business each evening in my pajamas after my son went to bed all while taking graduate classes and teaching full time and little by little a little became a lot and now here I stand today actually making the same income I do as a teacher just by doing this part time on the side. Never in a million years would I have guessed I really could make this work but I did it and it just keeps getting better and better. I won't sit here and tell you it's easy because it is not, I work really hard but I love what I do so it never feels like work. 

This diploma got me started and got my foot in the door for my first teaching job. Never in a million years did I think it would have been so helpful for this opportunity as well. 

I want to show you how to create a successful business and create some freedom for yourself and your family. Maybe your interested in adding a few hundred dollars a month to your bottom line for groceries, maybe your thinking about how your going to save some money for Christmas shopping, or maybe your in desperate need to turn your families financial situation around. I really can help you. While I can't want this for you more than you have to, I can give you all the tools and training to be successful. You will be in business for yourself but never by yourself. I will have your back every step of the way. I encourage you to fill out the application below and join me next week for the sneak peak. See if this is right for you and then we can go from there. You have nothing to lose and everything to gain. 

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Why I Am Going To Succeed Even Though All The Cards Are Stacked Against Me

Here We Go.... 

Tomorrow I am taking it back to my old school favorite workout program. The program that got me started on my own fitness journey and my quest to lose my muffin top after having my little one. Tomorrow starts the original 21 day fix. Why you ask - because I have a group starting tomorrow with many of my old 21 day fixers who had fallen off the wagon and I want to join them on the fun. I feel like I will be a better coach because I will be "all in"right there along with them. Since I did the fix last year I changed the way my brain thought about food. I use the 21 day fix system still to this day when it comes to eating but I have gotten a little bit lax in the last few months.

However, I will be really honest and say that all of the cards are stacked against me being successful at this round. WHY? Well let me explain:

1. I start another round of clomid tomorrow for infertility. It's awful - it makes me sick, lethargic, hot and grumpy. I found that during the last two rounds I had no energy to exercise but I refuse to make that my excuse.

2. I leave for the beach on June 12th. My round of the fix won't end until June 21st so I will be doing it while on vacation. I will plan ahead and do some grocery shopping while I am there. Thanks to Beachbody on Demand I will still be able to workout too - the best part will be my workout scenery will have a much better view then the basement.

3. I have several graduation, birthday and end of the school year parties to attend. Lots of unhealthy temptations.

But you know what - I am going to do my best and I am going to put forth all of the efforts I can. If I slip up here and there that's okay because I know I am in it for the long haul. The timing is never going to be perfect. Summers are busy and just in general life is busy. If I keep waiting for a time when I am not going to have something going on I would be waiting the rest of my life. So tomorrow I go all in. Meal are prepped, groceries are bought. I got this so stay tuned!

Some fresh foods to feed my family during week one! 

Breakfast, lunch and snacks for day one - packed and ready to go!

I am excited to also say that on June 22nd (the day after I finish this round) I will be hosting a Stripped Challenge group - How to drop the last 10 lbs. This is going to be a motivator for me while I am doing this round of the fix knowing that I am going to be participating in that next with my clients.

That group will be focused on really cleaning up their nutrition and cutting out the foods that are preventing you from getting to that goal weight you might have been pushing for. I am going to follow some of the curriculum from the Eat Clean Stripped plan that Tosco Reno has written. In addition we will be exercising daily, incorporating Shakeology and also really kicking it up a notch and doing the 3 day refresh at the start of the challenge. We are not messing around in this group!

What you can expect from me is support, accountability and motivation. I am excited to get started with those who are looking to say you know what, so what if all the cards are stacked against me, I am going to give it my best anyways.

Summer is crazy busy but it is not an excuse to give up on your health.

Please fill out the application below if you would like to secure your spot on the June 22nd Stripped Challenge Group.

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Maybe You Can Have Your Cake and Eat It Too..

Team Fit & Fabulous

 Sneak Peak Into What Coaching Is All About 

Last year at this time I took a little leap of faith, but little did I know that the little leap was actually a really big one. I watched others that I had worked with in college become successful as Beachbody coaches and I kept thinking to myself, why not me? Why should I not consider something like this. I have a degree in business, surely I could do this, right? I ended up getting myself involved as a challenger because I wanted to tone up after having Carter, so I joined a challenge group and got really great results. Little did I know I was starting down a path towards a entirely new lifestyle. I look at who I am today in one years time and I am NOT the same Sarah I was last March. Beachbody has made me a stronger, smarter and more successful women. I have put my heart and soul into my business for the last year. I work day in and day out helping others get in shape but also training my coaches that I bring on to my team. You see for me, this job its like my calling - its a combo of teaching which is what I love and also business which I also love. In addition my masters degree is in leadership. Combine those three things together and you have a recipe for success and career you are passionate about. Don't get me wrong I love what I do for my day job but this is rewarding on a completely different level.

For me this started as a way to get my Shakeology costs covered. I knew if I sold just a little bit of product each month I would be able to essentially drink it for "free." Little did I know that I was going to turn a hobby into a part time job that will soon surpass my teaching salary in regards to the income that I am bringing in. The financial freedom I now have because of this is unreal. I am not saying this to brag, but simply to let you know that I am no different than you. You can have this too if you work for it. Because of this opportunity I paid for all of our Christmas in CASH, my student loans are almost gone and we are working on being debt free. In addition, I will be traveling to Mexico next month with Kevin to a fabulous all inclusive resort all paid for by Beachbody. Yep thats right, 5 days in Mexico because I worked my butt off this year and earned it. I can't say that this is a get rich quick type of job because it is not. You get out of it what you put into it. I put a lot into this and I train my coaches to do the same thing. But what I can say is that I would have never got into this if I didn't see the true potential in this opportunity. Keep in mind I am a business teacher for a living, I know my stuff when it comes to business and thought long and hard before I jumped in.  In one years time I have climbed to the top 2% of the company and plan to be in the top 1 % this coming year. I am currently ranked 262 out of 230,000 + coaches in the entire organization. While this is not "stellar" I am telling you this to see that I am serious about my business and the opportunity I have to offer and I am willing to teach you how to duplicate my success.

Here is what I will be offering. For five days next week, I will be running a free 5 day sneak peak into coaching. It will give you the opportunity to see what I do for a living and maybe decide if it is for you. The beauty of this business is you can have your cake and eat it too, you can turn it into a six figure income, you can call it a hobby or you can simply be a coach for the discount but you get to decided that not me. There is beauty in being your own boss. So there it is no strings attached, if it's not for you then it's not for you. It takes a driven person to come out on top in this business! I will train anyone who thinks they have what it takes.

Please fill out this application below if you would like to be added into my sneak peak group!

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Beachbody Super Friday Event In Pittsburgh, PA

Surround Yourself With People Who Dream Bigger Than You Do...

 

 

This weekend I was lucky enough to spend time with some of the top coaches in the Beachbody organization, the CEO of the company and one of the celebrity trainers Autum Calabrese who created the 21 day fix workout program. Beachbody hosts Super Saturday trainings quarterly and this quarter since one of our upline coaches Melaine Mitro earned top coach in the company they flew the CEO out to help celebrate. Below I will share with you some of the highlights of the weekend and why I came home with even more passion to help teach others how to live the best version of their own lives.

The theme for this quarters event was WHITE CARPET! We needed to dress to impress and wear white. Wearing white in January? Say what??? It made it hard to find a dress in that color but last weekend the light bulb clicked and I head off to Davids Bridal. I am 99% certain I was wearing a destination wedding dress for the evening but hey who doesn't want to wear a wedding dress for an evening! I went with classy and simply. But wearing white in January required a bit more of a tan than that I had, so I hit up Ulta and bought some spray tan. I don’t think I looked too orange and was glad to have a little glow for the event.

 

 

 

Friday I took the day off of work to travel to the city. We were staying at the Omni William Penn Hotel in downtown Pittsburgh. The hotel was stunning and it was so exciting to just get away even if it was just for an evening. When we arrived in town we did not have tons of time to get ready so we checked in and started to get glammed up. I ended up getting a ticket for my husband to come along. I should note that he has been one of my biggest supporters of me doing Beachbody. He seems to see the passion I have in my heart for it and how happy it makes me feel when I can help others learn to be successful and get great results.

I was lucky enough to be one of the first 500 in line so that meant that after the training event I would get my picture taken with Autumn Calabrese and Carl Daikeler the CEO. I was sooo pumped! We sat through a few hours of recognition for top coaches and trainings about upcoming Beachbody products and success stories. We hear the CEO speak about the plans for the future and how as coaches we get to help end the trend against obesity. It was pretty powerful to be sitting in that audience.

 

When that portion was over we got our picture taken and had to QUICKLY change into our workout clothes. Autumn lead us through one of her workouts for the new 21 day fix extreme that will come out on February 2nd. That workout was NO JOKE! We were drenched in sweat. My 21 day fix graduates you are not going to want to miss this new program. Talk about taking it up a notch.

Quickly had to change from glammed up to workout gear!

 

One of my fellow coaches and friends Maegan!

 

Maegan, Deidra and I - We all waitressed in college together and now we are all on the same team! Pretty cool how life brings you back together.

 

The energy that comes from working out with 1,000 people at a time is pretty incredible. We had little room to move and it was pretty warm in there. However, I was in the front row so there was no quitting when it was hard. I was all in!

Autumn Calabrese about to kick our butt with the 21 day fix extreme

 

After the workout was done we headed up to the room and changed. I joined my coach and some of the other diamond coaches on the team for a dinner in the hotel. It was so nice to be able to spend time with these people I have spent the last year with working online all the time. I loved the quality time because they simply just “get” what its like to be a coach.

The following morning we were woke up by room service for breakfast. It was a nice change from being woke up by a toddler.

That day I had a Dream Team Live Training for coaches. Some of the top coaches on our team spoke about what it took to get them there and why they are successful. Hearing their stories made this dream of mine all the more achievable. Many of them were teachers and nurses before there were able to do this full time. To hear that they were just where I am now a few years back and are now  pushing over six figure incomes made my heart flutter. I tell my coaches this and all of my family that I will be a top coach someday, I just need a few years to get there. I like to be successful when I do things and I like to my coaches to be successful that I train. Mediocre is not in my vocabulary.

A few of the coaches from the Forever Fit Team I am on at the training.

 

The star of the weekend and my businesswoman role model  - Melanie Mitro - #1 coach in the company

After the training we headed off to our diamond lunch that my upline Deidra Penrose treated us to. She takes great care of us and is always a fantastic mentor to me. In addition she likes to spoil us when we do well. Yesterdays treat was a new Michael Kors purse and an adorable bracelet with our teams motto on it. We shared a few laughs at lunch enjoyed a not so healthy Mexican lunch and said our good byes before we had to head back to home pick up our son. We won't all be together again until our Success Club trip we earned to Mexico this April. So it was good bye for just a few months until we are reunited again!

 

 

My upline Deidra - She is one of my biggest supporters and fan!

 

 

 My beautiful new present from Deidra!

 

 

                                               A few of the diamonds from our team!

When I left there my heart felt simply felt  full. It made me eager to get home and start working even harder! The weekends motto was that “Everybody matters.” Every single customer, coach, every person who we work with matters and I have the opportunity to make their life better. It’s a pretty powerful feeling. Talk about a rewarding profession.

My 1 year anniversary will come up in March. I started this coaching opportunity to just get my Shakeology for a discount. It has turned into my passion and I put in countless hours a week trying to build a successful business. Being a coach has three parts - the first is helping others succeed in the program that Beachbody has to offer by running challenge groups and teaching them how to live a healthier lifestyle. The second part is about training my coaches that I recruit to be on my team how to be successful and duplicate the success that I am having. The third it that I am constantly getting trainings and trying to grow personally. While I have not exceeded my teaching income yet I am getting closer each month. Having the extra income has been nice, but what has been nicer is knowing that I have the power to help people gain financial freedom by being a coach. I hear so many people tell me that they wish they could stay home or that they are sick of their jobs or even that they just could use more money to help pay for groceries. Its pretty cool to be able to tell them that I have the answer for them. With coaching the rewards come with what you put into it. This isn’t a get rich quick opportunity, but I will say if you work hard there is certainly a reward in it for you. Coaches don’t have to have any prior experience or have to be in super good shape, they just have to have a passion to make a difference in someones life. The rest we can teach you.  A few months back everything clicked for me. I realized why I LOVED coaching. Its because it combines all of my own passions - I am getting to teach people how to live differently, I am using my business knowledge to run my own business and I am using my masters degree in leadership to lead my team. Its the perfect fit. Its a beautiful thing when your passion and your career come together. It never feels like work.

If you think that being a coach seems like something that you might be interested in please fill out the coach application below and I will be in touch to talk about the opportunity over the phone. My team is growing and I am always looking for motivated people to help me change the world for the better.

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If You Want To Test Your Will Power... Try A Cleanse

3 Day Shakeology Cleanse Recap 

Well all I can say is that was really, really hard. My willpower was truly tested over the course of the last 3 days. I had gotten off track with my nutrition during the last few weeks. My extra snacking was becoming more often, I was hitting the drive- thru at Starbucks a few times a week. Basically, I was starting to slip a little from my typical disciplined habits into my old ways that I had worked so hard to change. I knew I needed to take some time and focus back on the foods I am fueling my body with. I had done the Shakeology Cleanse in the spring and found results so I decided I was going to go for it again. I planned to start on a Sunday and end on a Tuesday. I found that hands down this is much easier to do if you are working, extremely busy or distracted. I was feeling doomed when I was home and the pantry was tempting me. My advice – keep yourself away from food as much as you can unless you want to be miserable.

Here is how I went about it:

7:00 am - Breakfast: Shakeology with banana in it

9:00 am – 8 oz of green tea and an apple

11:00 am – Shakeology

2:20 – Shakeology

5:30 - Large salad (3 cups of greens and 1 grilled chicken breast cut up) Non – diary dressing

8:00 pm – 8 oz of green tea

In addition to this I drank 60+ ounces of water each day. You would want to strive to drink half your weight in ounces plus some!

You would repeat this each day for 3 days.  I still worked out each day while doing it. I made sure to get it in early in the morning so I had the energy for it. I felt fatigued by the end of each day. Here are some recaps from the journey.

Sunday

I think Sunday was the easiest day for me. I did some aerobic activity that morning and spent most of the day traveling for a few hours in the car. I had my green tea and apple in the car. That afternoon I went to a party at a friend’s house and struggled a bit to not want to eat the healthy snacks she had. Went for an iced green tea and held strong. My salad never tasted so great! It felt good to eat by dinnertime!

Monday

Started Monday morning off with 30 minutes of cardio from the 21 day fix. It really got me hungry right away. My shakes were able to ward of the hunger pains for the most part that day. I about cracked twice at work. 2 different groups that I was working with had pizza delivered in. It felt painful turning it down, but I didn’t cave. After dinner that night I broke and had 12 pita chips (yes I know it’s only 12 but it was still a cheat). Green tea was my saving grace that night. I was kind of grumpy by the end of the day. Knowing you still had one more day to go was a bit discouraging, but I was determined to finish what I started and make it happen the next day.

Tuesday

The scale was showing a 2 lb loss so far. I was hoping for more right away, but I need to remember that I am thin to begin with and it takes a ton of work for me to lose any weight because I am mostly all muscle now. My body fat percentage how really dropped since I started this journey seven months ago. Tuesday felt better during the day. My body was starting to get used to it. I decided that being able to complete a cleanse is simply a mind game, a hard one at that. Tuesday night I was not able to wait until 5:30 for dinner because I had missed my afternoon shake at work so I came home ready to chew my arm right off! Talk about being ready for dinner! After I ate my salad I waited two hours and had my 9^th and final shake.

"You wouldn't know it but this picture was taken at 4:30 am after only getting 4 hrs of sleep, being hunrgy and havng a million excuses. BUT I pushed play anyways and rocked day 3 even when I didn't feel like it anymore."

Wednesday Morning

It felt good to wake up and know the I was having oatmeal for breakfast today! When I got on the scale I had lost a total of 4 lbs during the time. Not a huge deal, but I do feel lighter and my stomach looks a lot less bloated. Plus I am focused again on my nutrition! 

It felt good to be able to say I did it. It also felt good to be able to cut out my sugar, salt and carb cravings. It was also nice to have the support of my challengers in my challenge groups. Not only did they help hold me accountable but also checked in on me at work and at home. It was nice to have the support!

If you would like to learn more about the cleanse, please send me an email: S.Griffith27@gmail.com I would be happy to talk with you about your goals and plans for the cleanse and well as help get you started.

When Opportunity Knocks... You Take It! - Beachbody Coaching

My Life As A Beachbody Coach…

In life sometimes when something so wonderful has landed on your lap the only right thing to do is to share. So, today I will share with you my journey of how I got started and what I actually do.

I started using the 21 day fix program in February when I was looking to lose a few more lbs and find a healthier approach to the foods I was feeding my family. I cooked often but I would not say they were all that healthy. In fact, my weekly meal plans usually looked like a Pinterest meal every evening, lots of fat and lots of comfort foods. I was reluctant to buy my challenge pack and spend money on the Shakeology. I was worried I would hate it and it would be a waste of money. However, I went for the investment in myself and bought it anyways. THANK GOODNESS I did. This was life changing for me. After completing a round of the 21-day fix I fell in love with the lifestyle and began to share my experience with anyone and everyone who would listen. I was like a walking infomercial for Beachbody, because I wanted everyone to feel as great as I did. That is when my coach suggested that I get into being a “coach” myself. I already have a full time teaching job and was extremely busy with grad school as well as being a wife and mother so my schedule was already very FULL. However I was enjoying this and decided to give the coaching experience a try anyways. After all you make time for what you want and excuses for what you don’t want.

I was enrolled in an online coach-training academy that did not cost me a dime and was given all of the tools that I needed to become my own CEO. The team that I am on is one of the top teams in the entire company and I am also fortunate enough to be mentored by some of the top 10 coaches out of the 200,000+ that are Beachbody coaches. Each day I am surrounded by men and women who want to teach me how to be successful and how to help me change the lives of everyone I come in contact with. I have never met a more positive group of people who are there to support you.

Each week I have optional weekly “coach calls” online that helps me keep up with the current news and happenings in the business. As well as celebrate weekly successes of the team. These weekly calls have become one of my favorite parts of my week. One of the best parts of these meetings is that that happen at night after my son is in bed and my “work day” has ended as a schoolteacher.

As a coach my job means that I host online accountability and support groups to help people learn to eat clean and lose weight. I check in with them daily and help to keep them on track. The other side of my job as a coach is that I mentor my group of leaders who have decided to join me on my team and learn to grow into a top coach. I teach them the ropes of the business and help them to develop their own team.

The beauty of this “job” is that your income potential is limitless. The harder you work, the more money you will make and the more success you will obtain. I went into this hoping to make enough to cover my Shakeology costs per month. That goal has since grown way beyond what I could have imagined and I now make close to my teachers income all while working from home on my computer in the evenings from my pajamas!! Not only is the income fantastic but the company also offers monthly rewards for sales. I have actually earned an all inclusive trip to Mexico for my husband and I this spring because of my hard work. 1 week to be surrounded by many other talented goal driven coaches - yes please! In addition, I have also earned a free ticket to the National Coach Summit this summer in Nashville. It is nice to be rewarded for hard work! I tell you this not to brag but to encourage you to give this a try too!

If you would like to learn more about creating an income for yourself or your family please allow me to mentor you. My background is in business education as well as leadership. Why not let me teach you how to be your own CEO and share my business expertise. If you love helping others and enjoy the health and fitness world, this could be for you. You don’t need to be at your goal weight or even have a business degree, you have just to want to try and give it your best effort. I'll show you the rest!

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21 Day Fix Sale

21 Day Fix - ON SALE FOR SEPTEMBER 

All I can say is HORRAY!!! Beachbody has announced the sale for September and this month they will be featuring the 21 -day fix at its special sale price. This is my FAVORITE program and has been the most effective for my challengers who stick with the program. This is the program that I began with and many of my challengers who have found success have begun with this as well. It truly is a total body focus and teaches you how to tweak behaviors that were deterring you from success in the past.

On September 22 I will be hosting an exclusive accountability and support group for those who are serious about taking control of their nutrition and exercise to complete the 21 -day fix program. I will provide you with motivation, recipes, support and tips to get you thru the entire program with ease. If you have any upcoming wedding, reunion, want to lose some baby weight or simply just want to start fresh this fall please reach out to me about reserving your spot. I would love to help those who are serious about the commitment. Please email me at S.Griffith27@gmail.com or message me on Facebook. Spots will go fast this month! 

If you would love to learn more about the fix check out my blog and pick the 21 -day fix tab for all things fix related.

BECAUSE YOU CAN DO ANYTHING FOR 21 DAYS 

August Sales Promotions 

August is shaping up to be an exciting month. Beachbody just released the programs that they will be putting on sale and this month they decided to be generous and put four programs on sale instead of two. Not only are the prices great but so are the programs. They picked some of the best ones they have to be part of the deal. 

The challenge pack would include the workout program, a full nutrition guide, workout calendar, a month of Shakeology and also access to a private accountability group to get your thru the program. 

If you would like more information on the prices and getting into an upcoming accountability group please message me or email me at S.Griffith27@gmail.com 

Call To Action Time

Call To Action Time - July Challenge Groups Forming 

Once every month I give my call to action shout out and this is the time for anyone who has been thinking about giving a challenge group a try a chance to step up to the plate and join in on the fun. I take applicants at the beginning of the month and will put them into the following challenge groups based on their goals and plans for the future.

July 7th - Piyo Test Group - These challengers are going to be lucky enough to be doing PiYo with me as I give the program a try for the first time. These challengers are going to follow the 60 day program in its entirety and follow the nutrition guide as well as the workout schedule. These challengers will be my poster children for PiYo! I am especially interested in having some pregnant women in the group as well as those who have been restricted to exercise in the past because of injury. If you want to be one of the first I have coached with PiYo this is your call to action. Check out the page on PiYo to learn more about the program. 

July 21st - This challenge group will be for anyone looking to learn more about clean eating and exercise. Many challengers will be doing the 21 day fix but I will also take those interested in other programs. This group will last for 30 days - it will be quick, simple and guaranteed to work as long as you do your part! 

July 28th - This will be my first 30 day clean eating group that I will have hosted. This is for those who are looking to learn about clean eating but do not have the time or are not ready for the exercise piece. Research shows that weight loss is 80/20 - 80% nutrition and 20% exercise so why not focus on your nutrition first if this is where you want to start. I will teach you how to meal plan, we will discuss clean eating and teach you how to become better at it as well as share many clean recipes and meal plans. This group will kick off with you doing the 3 day refresh to jump start your system then we will eat clean and drink Shakeology for 30 days. After those 30 days are up we will talk about a plan for how you want to approach your weight loss goals moving forward. 

 In the group I will teach you about clean eating, motivate you daily, post recipes, and support you as you change your lifestyle. This accountability piece is what many of you are missing. Many of us need someone to check in on us daily and see how things are going and to support you when you veer off the path. It happens - we are human but if you have someone to help you will meet your goals much faster.

If you have been watching my posts and considering giving this a try or maybe even have told me no in the past. Now is your time to say yes to this. Say yes to getting your life back on track and feeling good about yourself. This time is now not tomorrow or a month from now it's today because tomorrow is not promised. Join me, you will not regret it! 

Email me to reserve your spot and let me know what challenge group you are interested in: S.Griffith27@gmail.com 

Super Sale - Starting Today

Get It While It's Hot!

Starting today Wednesday June 4 at 3:00 pm until Monday June 9th at 3:00 pm you are going to find some KILLER deals an many of the different Beachbody Programs, attire, and gear. Supplies are limited so if you are thinking about buying one of these buy it early so you can get the best deal before it sells out. Check out my site: www.beachbodycoach.com/sgriffith27 to get some fantastic deals. Send me an email if you would like more information about a particular program. S.Griffith27@gmail.com

Time To Take a New Path

Starting on June 16th I will be hosting two seperate groups this month. I am a school teacher and will have more time to devote to my challengers with summer coming up so I am taking on a few more this month than usual. The first group as I have mentioned a few days ago is for those looking to lose the baby weight. That group is going to be doing the 21-day fix only. It is for 30 days. The second group is for ANYONE who wants to work towards a healthier lifestyle. In the group challengers will be doing different Beachbody programs, whatever fits best for their needs and goals. We will all be practicing clean eating and drinking Shakeology. As we go thru the challenge we will support and encourage one another to get towards their new goals. Daily check ins with me will be required to keep you accountable. If you think your ready for a change please contact me for more information. S.Griffith27@gmail.com The group will be starting up soon so be sure to reserve your spot today.