Monday, October 30, 2017

Bean-less Jalapeño Chili


elimination diet, whole 30 recipes, 80 day obsession, 80 day obsession recipes, sarah griffith, uk beachbody coaching opportunity,


I have been working on doing an elimination diet to help reduce some stress, anxiety and possible post partum depression I have been experiencing. I am hoping that I can reduce some of the inflamination going on inside my body which will in turn help me to feel better. My husband and I are doing the diet together. We are skipping out on grains, gluten, dairy and sugar for 30 days. We wanted something hearty since it is getting colder where we live. This dish was perfect and honestly I didn't even miss the beans. Give it a try this winter for a fun spin on a traditional meal.


Ingredients

2 pounds ground beef
3 bell peppers
2 jalapeno peppers
3 yellow onions
8-10 cloves garlic minced
28 ounces diced tomatoes
14 ounces tomato sauce
4 oz cold brew coffee
1 cup bone broth
1 tablespoon cumin
1 1/2 to 2 1/2 tablespoons chili powder
1 teaspoon sea salt
1/2 teaspoon cayenne
2 teaspoons cinnamon
1 tablespoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder


Directions
In a large stock pot add in ground meat and brown. Then add in onions, peppers, jalapenos and garlic. Cook until vegetables are tender. Add in tomatoes and sauce as well as the coffee and bone broth.

Add in seasonings and allow to simmer for one hour.

Makes 8 servings.

Gluten free, dairy free, whole 30 approved.

Thursday, October 5, 2017

Clean Week - Give this lifestyle a try before you commit

Clean Week -

 Test Drive The Lifestyle Before You Commit To It

clean week, uk beachbody coaching opportunity, uk beachbody coach training, clean eating support, sarah griffith,

Want to learn more about clean eating and exercise but have no idea where to get started? I have an answer for you. Instead of jumping in and committing to do a month long program, just join me for a week long program to help show you the ropes. 

I will be hosting an event called clean week for my friends who just want help getting started and getting educated on how to navigate this lifestyle. 

Joining this group will get you access to beginner workouts tailored to help get you motivated and excited about fitness. You will get to pick out 7 days worth of Shakeology superfoods and you will receive a week long clean eating meal plan. 

clean week, uk beachbody coaching opportunity, uk beachbody coach training, clean eating support, sarah griffith,

In addition I will add you into my support group where you will see me sharing how I go about living this lifestyle long term all while on a budget. 

Interested? Snag your clean week package here and shoot me an email so that I can get you added into the accountability group using the my challenge tracker app that we will use. 

Looking forward to helping you learn how to get started with this lifestyle.