Showing posts with label top beachbody coach. Show all posts
Showing posts with label top beachbody coach. Show all posts

Monday, September 11, 2017

Banana Oat Pancakes- Gluten Free

Gluten Free Favorites

gluten free breakfast, gluten free breakfast ideas, sarah griffith, top beachbody coach, uk beachbody coaching opportunity,
Ingredients
  • 1 cup unsweetened almond milk 
  • 2 large eggs
  • 1 large ripe banana
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 2 cups old-fashioned rolled oats, gluten-free if needed
  • Fresh berries, peanut butter, banana slices, shredded unsweetened coconut and/or maple syrup (optional) for serving or any other topping that you see fit. 

Directions 
  1. Heat a large skillet or griddle that has been sprayed with a nonstick cooking spray or greased with coconut oil over medium heat.
  2. Place all ingredients in blender and blend until smooth.
  3. Pour about ¼ cup batter onto the griddle; cook for 2-3 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.
  4. Serve with favorite toppings and enjoy!


Tuesday, July 18, 2017

Back To School - Brown Bag Challenge

back to school, lunch packing ideas, brown bag lunches, sarah griffith, top beachbody coach, back to school, healthy lunchbox ideas,

Are you the one who gets stuck packing lunches in your house? Yeah... me too. By June I often find myself bored to death with what I am putting in the lunch boxes.

Since school is starting up soon,  I wanted to create a free group where I share some fun healthy new ideas to make your lunch box packing a little easier as you send your children back to school this fall.

In addition to the fun ideas, I will also be doing some "lunch box goodies" giveaways.

Want to join us? Simply click here and request to join. (You would need to add me on Facebook so that I can add you into the group. Please send me a friend request.)

The event will take place August 7th - 11th.


Postpartum Wrap Up

I have no idea where the last two months went. Somehow I blinked and she is already smiling at me and starting to coo. Our family now feels complete and we are finally starting to adjust to all of the "newness" of life with a newborn. She still gets up several times during the night as most breastfed babies do, so we are sleepy but we sure are happy. 

I am proud of myself for my dedication I put into my postpartum journey. Although I wasn't working out, I was committed to taking care of myself and trying my best to eat clean. There were certainly days when that didn't go according to plan, but I really was happy with the results I got from the effort I put in. I entered the labor and delivery floor weighting 167 lbs. Today I am sitting pretty at 130 lbs. I have ten to go to get back to my pre-pregnancy size. 

I rocked it at getting enough water. I aimed for over half of my weight in ounces each day. It helped to keep up with my milk supply and to keep me feeling hydrated. I noticed a huge difference in my skin the more I was able to drink. When I was slacking I saw it show up in the form of dry skin and dullness. Each Sunday I would meal plan. Some days I would find myself so busy I forgot to eat some of my meals but I tried my best and that's what matters most. 

I did incorporate Shakeology into my diet. I stuck with vegan. Gracie goes not have any dairy issues but I wanted to be sure so I stayed away from the whey that is in the regular version of Shakeology. Since I am drinking this, I have stopped taking my prenatal vitamins and am only using this. 

The doctor cleared me for exercise on a few short weeks ago. This week I just stared a 21 day rapid burn program called Shift Shop to kick my butt back into shape. The meal plan is high protein and fat with low carb. It is different than the one I am used to following so I am excited about this new challenge.  I plan to modify if I need to which is fine because the program has a modifier. After only doing light workouts for almost a year I am finding myself rather out of shape.

postpartum transformation, shift shop womens results, shift shop meal plan, shift shop transformation, sarah griffith, top beachbody coach,
Strength is something that develops with time. 
At first the early morning workouts seem awful, the cookies seem more attractive than the veggies and the voice inside your head tries to convince you to quit. 
If you can keep showing up it gets a little easier each day, but you first have to struggle thru the transition. 

So for now I'll groan when the early morning alarm goes off, I'll settle for the lighter weights and I'll convince myself the veggies taste delicious. 
I'll fight thru the beginning because I know what's in store if I refuse to quit. Challenge yourself to get uncomfortable and push a little harder today.

postpartum transformation, shift shop womens results, shift shop meal plan, shift shop transformation, sarah griffith, top beachbody coach,
My week one meal plan. This week is rather similar to what I am used to when it comes to meal planning but each week as the program progresses I will have more carb elimination take place. 
I will continue to share my journey with you as I take on the Shift Shop program. I have exactly ten pounds to drop and I plan to do it in the next month or two. Come back each week for a recap of my progress and a meal plan. If you would like to join me - fill out the application below and I will get you a spot in my next support group so you can get results similar to mine. 

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Thursday, June 29, 2017

The Beginner's Challenge

postpartum weightless, weightless help, weightless support, meal plan support, sarah griffith, top beachbody coach,


After being a coach for 3 1/2 years I have to say I wasn't a "beginner" anymore when it came to eating clean and exercising. Before getting pregnant I was the fittest I had ever been. I had clean eating down and I felt awesome. Then I spent the last 10 months being pregnant and lost a lot of muscle and quite honestly willpower to eat clean all of the time.

Now that I have been cleared for exercise again after being 6 weeks postpartum, I am feeling like a beginner once again. I am about 14 lbs away from what I was when I started and I swear all 14 lbs are resting in my back. For some reason all of my weight went there. Anyways, I am really excited and motivated to get started with my new transformation.

I am looking for some friends to join me in what I am calling the beginners challenge. This challenge group is for people who are at the BEGINNING of a transformation / weight loss journey. I want this group to be a safe space for those who are just learning. Sometimes I think the other challenge groups  that I run can be overwhelming for those who are just starting because often there are clients in the group who have already "been at it for awhile" and it makes them feel like they have so far to go. This group will not be that way. Because we will all be beginners, I think we are going to not only get some great results but also form some really special friendships.

During the challenge we will be following a meal plan and practicing clean eating all the while starting an exercise program and drinking Shakeology daily. Once you fill out the application below if you are interested, I will be in touch and we can work to find a program that best suites you and the goals you have for yourself.

Remember, your journey starts with you and a decision to not stay where you are anymore. Will it be easy? Nope, nothing worth having ever is but you will be so glad you started now and not six months from now.

Looking forward to getting to know you better and helping you along the journey. The challenge group will begin pre-season week on Monday July 10th.

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Sunday, June 25, 2017

Postpartum Journey Week 5 Update

Postpartum Journey Update - Week 5

If your following the postpartum journey you may have wondered where last weeks "update" was. Here's the thing there wasn't one. We traveled home to visit family and by the time I got back home Monday night I was more worried with making a meal plan and shopping than I was with blogging. Last week was more of a survival week. Needless to say it was a good week. I find myself getting more and more adventurous with going place with her. I remember with my first I was afraid to GO ANYWHERE with him until 8 weeks. This time around I have enjoyed more outings and I swear it's helping to keep me sane. 
post partum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach, meal plans for nursing moms, shakeology while breastfeeding
Enjoying my little love and admiring the body that helped to grow her. Instead of hiding the imperfections that postpartum brings along with it, I am trying my best to embrace it and see beauty in it. 
I did a video about this on Monday on my Facebook page which you can check out by clicking here but this past week I got brave and did ONE workout with my hubby. Why you ask? Because I am planning to use the new  Beachbody workout that is coming out called Shift Shop to be my postpartum bootcamp. They were having a one day screening of the workouts and I wanted to see what I was getting myself into. Boy did I ever discover how out of shape I am right now. It was humbling and both exciting to know I have my work cut out for me in the coming weeks. 
post partum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach, meal plans for nursing moms, shakeology while breastfeeding
Post workout - sweaty but proud! 
All in all my nutrition was pretty good this past week. I made a blueberry coffee cake for my hubby on Friday that was way too tasty looking not to try so that set me back a little, but I have been pretty intentional with what I have been eating. This picture below is one of my many meals I had this past week. Some have asked me if I feel like I have enough food using the meal plans that I am. My answer is yes absolutely. If anything I am struggling to actually have the time to eat it all. I may find that once I add in daily exercise I might need more to keep up with my supply. I will adapt if needed, but for now all is well in the nursing department. She's an awesome breastfeeder and terrible at taking the bottle. This was so not the case with my son when he was little. She HATES the bottle and almost refuses to take it. I think I am going to have to try a few different types of bottles in the coming weeks. Otherwise mom is going to struggle getting to go anywhere alone in the coming months.

post partum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach, meal plans for nursing moms, shakeology while breastfeeding

One of the many clean eating benefits I have been enjoying is easing back into my pre-pregnancy clothes. The tops all fit again. It's the bottoms that I am struggling with. I was a size zero ALL my life and even went back to that size after having my son. I stopped to try on clothes and see what size I am right now the other day. 4's were fitting nicely and I am planning to go back and do a little shopping because I can't keep wearing the same pair of shorts each day.

post partum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach, meal plans for nursing moms, shakeology while breastfeeding
New respect for high waisted "mom" pants. They make my postpartum belly not look so postpartum. 
As for my little one, she is an awesome baby. Only cries when she is hungry or needs a diaper change. She is growing like crazy. Her newborn outfits are getting snug. She is starting to wear 3 month stuff. She adores being worn in my Solly wrap and I love the snuggles while having my hands free to multitask. 

post partum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach, meal plans for nursing moms, shakeology while breastfeeding

This Thursday is my six week postpartum appointment. Anxious to go and be cleared foe exercise again. This clean eating has been fun but I am ready to take it up a notch in the coming weeks. Anxious for my transformation. 

Below you will find this weeks meal plan. As usual, it is gluten free (I have Hashimoto's disease and feel a million times better without gluten in my diet.) It is also pretty low carb. I use the portion control system and am still drinking Shakeology each day. Feel free to contact me if you have questions about my meal plans. 

post partum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach, meal plans for nursing moms, shakeology while breastfeeding
Are you on your own postpartum journey and find yourself struggling? I would love to help. Each month I run accountably and support groups for women and would love to include you. Please fill out the application below and I will be in touch. 
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Sunday, June 11, 2017

Postpartum Journey - Week 3 Update

Week 3 Wrap- Up 21 day fix meal plan for breastfeeding moms, post pregnancy meal plan, postpartum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach,

How in the world can my baby already be three weeks old? I have no idea where the time is going. I will be quite honest, I have been lost in a fog of newborn life. I have been getting SO much less accomplished than usual and have simply been soaking her up. At first this was stressing me out. Each day I would make a to-do list and only accomplish like half of what was on it. Then I started to remind myself how much we wanted this baby. How hard we prayed and how short this period of time is. So I decided to change my perspective and just slow down. This is a season. I can do more later. For now I need to just soak her up. 

21 day fix meal plan for breastfeeding moms, post pregnancy meal plan, postpartum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach,
One of my many healthy meals I enjoyed last week. 
Still no workouts this week and still following my meal plan using the portion control containers along with drinking Shakeology daily. There were a few days that Shakeology really helped stop my chocolate cravings dead it their tracks. I was glad to be able to drink that instead of the brownie blizzard I was craving all week from Dairy Queen. I stopped using my prenatal vitamin now and am only drinking Shakeology in it's place. The baby seems to be fine with me drinking it. No stomach issues for her. I have even tried both the regular and vegan formulas to see if it made a difference for her. Often babies have trouble with dairy so some of my clients have to do vegan because of that, but it seems she's good either way. 

Some have asked me if my meal plan was enough to keep up my nursing supply. My answer is yes for sure. This is PLENTY of food. To be honest I have even been pumping a few times a day to start building my stash for the freezer.

21 day fix meal plan for breastfeeding moms, post pregnancy meal plan, postpartum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach,
Clean eating and shakeology are working well for me. Postpartum belly is starting to go away! 
As I mentioned last week I am not taking measurements or pulling out the scale right now. I need to be patient and kind to my body and my body image so I can't tell you how much I "dropped" but I can tell you I am liking what I see in the mirror when it comes it my waistline. Little by little the pregnancy look is going away. To the extent that I actually wore my bikini this week outside. Okay I didn't GO ANYWHERE in it and I won't, but I did manage to wear it and play with my little guy in his pool outside. I am going to need a new swimsuit though to wear in public. The tops that I have right now are WAY to small for this nursing momma. I am still not sure what kind I want to get. I sort of want to get a sexy but chic one piece. Some of them are great. It's not that I "can't" wear a bikini it's more so that I don't know if I want to this summer. Between nursing and that dark dark line I have going up my belly from pregnancy, I may just keep my stomach covered up this year. One pieces can look awesome too right? Besides I am starting to feel a little old for a bikini anyways lately. Stay tuned on that one.

21 day fix meal plan for breastfeeding moms, post pregnancy meal plan, postpartum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach,
GOAL - To be able to fit back into my wedding rings again soon. My hubby was less than amused when I asked if he could buy me a new one to wear for now. It was a firm no. Guess I have some work to do. At least it is now fitting half way down my finger. 
Here is what I will be eating this coming week. I have to admit my sugar monster is getting better the longer I am eating clean like I have been. The first week back to eating this way I was craving sugar like it was my J.O.B but that is starting to subside. I am finding myself crave heathy foods again. I have also been doing a pretty good job of sticking to my gluten free lifestyle. Towards the end of pregnancy I got away from it and my body was hurting because of it. This meal plan like all of my others is gluten free and as a result pretty low carb as well.
21 day fix meal plan for breastfeeding moms, post pregnancy meal plan, postpartum meal plan, postpartum nutrition, postpartum weightless, sarah griffith, top beachbody coach,
Most weeks I like to have this all typed up but I am learning that life with a newborn is all about survival. I should just be happy I have a meal plan right? ;) 
I am getting closer and closer to be able to exercise. Feeling so ready for some toned arms and legs again. Momma misses her workouts! 

In the event that you too are a postpartum mom and are looking for some support, please take a minute to fill out the application below. I will be in touch about including you in my bouncing back after baby challenge group.

Until next week friends! Thanks for following the journey! 

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Sunday, June 4, 2017

Beachbody Summer Sale

Grab Them Before They Sell Out 

beachbody summer sale, beachbody sale, top beachbody coach, sarah griffith,


Just a few times a year Beachbody offers a killer sale. They mark down programs and products upwards to 75% off. While I am not one to post often about sales, I can't resist sharing this one with you. This promotion is going to kick off on Monday June 5, 2017 for US residents and Tuesday June 6th for residents of Canada. The sale will last for one week. Items will sell out quickly and will not be restocked at this price so I recommend grabbing them while you can. The sale pricing will launch no later than 3 pm pacific time and could be earlier in the day depending on when Beachbody loads everything to the site. 

If you have questions about a particular product and would like more info before ordering please email me using the following address: S.Griffith27@gmail.com


Happy Shopping friends!


* Sale prices listed are for US residents. Canada resident pricing will vary slightly. 
beachbody summer sale, beachbody sale, top beachbody coach, sarah griffith,

Postpartum Journey - Week Two Update

Taking It Back To The Basics 


I knew that if I did it once, I could do it again. Except this time I wanted to do it faster than last time. What am I talking about? I am taking about dropping the baby weight from my pregnancy. 3 years ago I started my own weight loss journey to get back in shape after having my son Carter. He had just turned two when I started and I could no longer say it was baby weight because honesty,I let it hang around for TWO YEARS. It stopped being baby weight and ended up just being excess weight as a result of poor eating, stress, lack of sleep and motherhood. While I was able to lose the weight I feel like I waited too long to work on caring for myself again. 

Now that I am doing this again for the second time, my plans were to get right to dropping the baby weight. This time around I gained 47 lbs and I don't regret any of that weight gain. It grew me a perfect baby girl and my body did it's job. Now it's time for me to do my job and thank my body by taking good care of it. I made a choice not to exercise until I am cleared by my OBGYN at my 6 week appointment, but I did want to begin the journey by focusing clean eating. 

I took it back to what started the journey for me and that is eating mindfully by using the portion control containers that came along with my 21 day fix program as well as incorporating Shakeology into my daily routine.
postpartum nutrition, postpartum meal plan, 4th trimester, breastfeeding meal plan, 21 day fix meal plan, 21 day fix for breastfeeding moms, sarah griffith, top beachbody coach,
One of my daily Shakeology treats! I like adding in coconut oil and shavings. It helps to build the immunity in your milk supply for the baby. 
This past week went better than I had expected. I was worried that going back to the mindset of caring about my portions rather than eating as much as I felt like it would be hard. After all, I just spent the last 10 months eating until I was full. While my nutrition during pregnancy this time around was much better than last I was still very lax in my ways. I found that instead of feeling hungry it actually was as much if not more than what I was eating while pregnant. I felt satisfied after every meal and stayed full for about 3 hours each time. To ensure that my milk supply didn't dwindle I made an effort to drink excessive amounts of water in addition to having my Shakeology each day. I am still having one small cup of coffee each morning but am finding that I don't even finish it. All in all it is very little caffeine intake and so far the baby seems to be fine with my one cup a day approach.
postpartum nutrition, postpartum meal plan, 4th trimester, breastfeeding meal plan, 21 day fix meal plan, 21 day fix for breastfeeding moms, sarah griffith, top beachbody coach,
One of my many meals I got to enjoy this week. While this picture may make you think it's not much food, it's actually PLENTY!!!! You will not feel hungry when using these containers. 
I did begin to walk daily as my form of exercise. Nothing intense at all probably only half of a mile. I walked my son to school and tried to pick him up each day using the stroller instead of driving. (It's not far at all.)

postpartum nutrition, postpartum meal plan, 4th trimester, breastfeeding meal plan, 21 day fix meal plan, 21 day fix for breastfeeding moms, sarah griffith, top beachbody coach,

I will say I caved once this week and had to have a cheat meal. Friday night we had our newborn photo session and I did not have my foods prepped ahead of time so I ended up with pretzels from Sheetz and a peach iced tea follow by a small ice cream treat. Okay so it was kind of a big cheat meal but all in all I am happy with my ability to stay on track this past week and love how great clean eating has me feeling already. It's really been helping me with recovery both physically and mentally. It's a good feeling when your making an effort to take care of yourself. 

Below you will find this weeks meal plan. I will try my best to follow it to a T. Stay tuned for next weeks updated picture and weekly progress update. 

postpartum nutrition, postpartum meal plan, 4th trimester, breastfeeding meal plan, 21 day fix meal plan, 21 day fix for breastfeeding moms, sarah griffith, top beachbody coach,

If you were interested in getting help with your own postpartum journey, please fill out the application below. I will be in touch and would be glad to include you in my postpartum moms support group. 

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Monday, May 29, 2017

Post Partum Survival Challenge

Calling All New Moms... I NEED YA!!! 

post partum transformation, post part weight loss, 21 day fix meal plan, 4th trimester, 4th trimester meal plan, post partum meal plan, post baby weight loss, sarah griffith, top beachbody coach,

As you may already know I am about to embark on my own weight loss transformation as I adventure into the "4th trimester" and begin recovering from pregnancy. I will begin my work to get my body back to where it was prior to having my sweet baby girl. I realize that this is going to be a journey and I plan to be kind to my body. I have to remind myself that it took 9+ months to gain the 47 lbs that I gained in pregnancy and that it will take some time to get rid of it. I am planning to wait until I am cleared by the doctor to resume exercise and will spend the next five weeks getting my nutrition under control all while keeping my breastmilk supply up. 

I plan to follow the portion control system that comes along with the Beachbody fitness programs. In addition I will be incorporating Shakeology into my daily diet as one of my six meals that I have each day. Typically I try to drink at least half of my weight in ounces of water, but I will be increasing that amount since I am nursing. I will also be adding in an additional 400 calories to my allotted calorie bracket that is suggested for my current weight.

Below is an example of what a typical week will look like in regards to my nutrition. I will create a different meal plan that I will follow each week that aligns with the container system.
post partum transformation, post part weight loss, 21 day fix meal plan, 4th trimester, 4th trimester meal plan, post partum meal plan, post baby weight loss, sarah griffith, top beachbody coach,


I will be running an accountability group specifically for moms who have had a baby in the past year or are currently expecting. Others are of course welcome, but I will be incorporating specific help for those in a similar situation to my own.

Applications for this exclusive group are now being accepted. The group will begin on Monday June 12th and will continue into the summer to help you to stay on track once you get started.

Please fill out the application below to be considered. Participants should not be already working with another Beachbody coach.

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Thursday, April 27, 2017

Are You Willing To Bet On Your Results?

May 8th Diet Bet Challenge 

diet bet, weight loss, help with weight loss, healthy pregnancy, pregnancy workouts, post partum transformation, sarah griffith, top beachbody coach,
As you may already know, each month I run an online accountability and support group for my clients to help them get results with the programs and meal plans they are following. When they start with me we talk about the habits they currently have, what they want to change and the results that they want to work towards. From there I help them find a fitness and nutrition program that best suits the needs that they have. 

Many find the journey to be easier when they are a challenger in one of my groups. As you may already know it can be easy to buy a workout program and have good intentions, but the follow thru and doing it is a lot harder than you would think. That's where the groups come into play and are helpful for my clients who really need help sticking with it. Each day in the group I post 3 - 4 times a day to help keep them motivated. Some posts are recipes, some fitness tips tricks or motivation. I like to change it up often. We use the Beachbody app called my challenge tracker to not only track progress, but also to interact with one another. Many new friendships are often formed because of these groups. 

This challenge group atmosphere seems to be what helps women stay on the weight loss path compared to when they try to just do a program on their own. Because of these groups I have been lucky enough to coach women on their journey to 60+ lb weigh loss transformations and lots of other transformations in between that number. 

Beginning on May 8th I am going to be adding an extra layer of fun to this months challenge group. We are going to be doing a diet bet as well. The money pot will get split two ways. Prizes will be given to the challenger who interacts the most as well as the challenger who has the biggest overall weight loss and inches transformation. There will be a $20.00 buy in to this prize pot from each challenger. Obviously participation in the prize pot is not a requirement to be in the group however it would be to be eligible for the prize money. The prize money will be awarded on June 4th to the winners. 

Please fill out the application below to be considered for the challenge group. 

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Thursday, March 23, 2017

Banana Chocolate Chip Baked Oatmeal

The Best Breakfast In Town...



This is hands down an all time favorite meal at our house. My hubby requests it weekly. I love it too and I love that it is something that I can use for a few days as a breakfast option. It reheats really well and I always have leftovers when I make a big pan full of it. Enjoy this one. I am willing to bet it becomes a household favorite for you.

Ingredients 
2 cups of gluten free rolled oats
1/4 cup light brown sugar
1/2 teaspoon of salt
1 teaspoon of baking soda
1 teaspoon of ground cinnamon
2 cups of vanilla almond milk
1 egg
3 tablespoons of melted coconut oil
1 and 1/4 teaspoons of vanilla extract
2 ripe bananas cut up
1/2 - 1 cup of chocolate chips depending on how much you would like

Directions
Preheat the oven to 350 degrees and spray an 8x8 pan with coconut oil.
Combine dry dry ingredients in a separate bowl (oats, salt, cinnamon, baking soda, brown sugar)
In a separate bowl combine almond milk, melted coconut oil, vanilla, banana,egg and choclate chips.
Pour wet ingredients into the dry mix stir it all together.
Pour into the 8x8 pan and bake for 40 minutes uncovered.

ENJOY!!!

Tuesday, February 28, 2017

A Crash Course In Self Care

Project Me... 30 Days of Self Care 

self care, project me, healthy pregnancy, fit pregnancy, sarah griffith, top beachbody coach, international beachbody coaching, beachbody international, weight loss,

I have to tell you a little back story about how I went about planning my challenge group theme for this month. Each month I run a free group on social media. I like to add value to my followers as my thank you for their support while I build this business. Last month we did a 5 day crock pot boot camp. I wanted to offer them something fun this month that they felt like the "needed." I did a poll in the group and also on my Facebook page. The theme of "project me" a crash course in self care was really popular among my followers. Many expressed this was something they were struggling with BIG time. I also had a lot of interest in a sugar detox. What I decided to do was go ahead and do my free group around the theme of a detox from sugar and my challenge group around self care. I am excited to be offering something that had so much interest from everyone. 

I am hoping I can offer value to those who join this challenge group by giving them some strategies to make a little time for themselves each day. Of course like all of my monthly challenge groups, we will be focusing on clean eating and exercise to help you get healtheir, but I am planning to take that a step further. Life is hard. Stress is hard. Our expectations that we put upon ourself are often too much. We try to do it all and it leaves us doing everything but nothing well. This month we will take a step back and look at our actions and the stress we are allowing in our life. We will work to elimate some of it. In addition I will be sharing some of my best tips and tricks for self care that I have learned for myself along the way. 

This group will kick off on Monday March 20th. We will do a week of "pre-season" activities to get you ready to rock the challenge group followed by support and accountability in the coming weeks. The group will wrap up on Friday April 14th. We will use the Team Beachbody My Challenge Tracker app as the platform to log your workouts and monitor your progress. I will teach you how to use this. 

Thanks for taking the time to learn more about this months support group. If you are in need of some "self care" help and would like to be considered please fill out the application below and I will be in touch shortly. From here we will work together to determine what fitness program will be best for you and work to do some goal setting for the upcoming challenge together.

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Saturday, February 25, 2017

Honey Nut Steel Cut Oat Granola

Why buy it when you can make it better at home.... 




When I was doing my meal plan for this week I decided I wanted to do some yogurt parfaits to switch it up. I decided on strawberry peach. The recipe called for gluten free granola. I put it on the grocery list then decided to scratch that idea and just make it on my own. Believe it or not I have been eating clean for three years now and never actually made any granola. I actually rarely use it for some reason was craving it.

I put together this combo and couldn't be more excited with how it turned out. The honey nut flavor is so good! Way better than anything I could have bought in the store. It certainly won't be an all the time kind of treat because of how much honey I used but every once it awhile I have a feeling we will be making a few batches of this.

My only advice would be to double the recipe. I have a feeling this pan of it that I made won't last long.

Ingredients 

  • 3 cups of gluten free steel cut oats (or non gluten free if you don't have an issue with gluten) I only had two cups on hand so I did my last cup out of rolled oats. 
  • 2 cups of slivered almonds. I used whole almonds and chopped them in the food processor. I prefer raw organic almonds. 
  • 1/4 tsp pink Himalayan salt 
  • 1 tsp of ground organic cinnamon 
  • 1/2 of melted extra virgin organic coconut oil 
  • 1/2 cup of organic honey 
  • 1 tsp pure vanilla extract 
  • 1/2 cup of dried coconut flakes (optional) you could also do any type of dried fruit if you prefer. 
Directions 

1. Mix together steel cut oats, salt, almonds and cinnamon then set aside. 
2. Mix together wet ingredients and stir (vanilla extract, melted coconut and honey) 
3. Combine wet and dry ingredients and stir well to ensure all of the granola is coated. 
4. Pre-heat the oven to 300 degrees 
5. Line a cookie sheet with parchment paper and spread granola over it. After I spread it out I drizzled a little more honey over it and cinnamon. 
6. Bake for 20 minutes then remove and flip the granola 
7. Return to baking for another 20. Flip it again 
8. Give it one last flip and bake for about 15 more minutes. 
9. Allow it to cool for about an hour then you can break up the granola and store it in an airtight container. This would be when you would want to add in your coconut flakes or dried fruit. 

ENJOY! 

Thursday, February 23, 2017

My Top Pregnancy Must Have Items

Mom's To Be Listen Up.... 

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I wish that someone handed me a list like this when I was expecting but they didn't. I had to figure out for myself what were some "must have" items for my pregnancy. All of us are different and what floats my boat won't float yours, but these items listed below helped me a lot. I would highly recommend adding some of them to your shopping cart if your gearing up for pregnancy or in the midst of it. 

Peppermint Tea  - Everyone kept telling me to drink ginger tea when I was sick in the beginning, but I just couldn't stomach the ginger no matter how hard I tried. I went for peppermint tea instead. I would drink it first thing in the morning and also in the evenings. My morning sickness was actually more like an all the time sickness for the first 14 weeks. This came in handy when nothing else would work for me. Keep in mind once the baby gets here I will be staying away from peppermint because it dries out your milk supply so don't plan to drink it while breastfeeding. 

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Hard Candy - This was my saving grace during the first trimester. I literally ate an entire tin in one day sometimes when the nausea was bad. I loved these ones because they were organic but also because of the sour taste they had. For some reason it really settled my stomach. You can order them from Amazon but to be honest I got mine at Cracker Barrel. They started to know me I was coming in to buy it so often. HA HA. But for real, I ate a lot of tins of this stuff. My favorite flavor was the raspberry and myer lemon. Lots of flavor options to pick from though. 

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I have really enjoyed using Beachbody On Demand as an option during the pregnancy because lets be honest some days I just don't feel like certain workouts. I have been doing a lot of the yoga from the yoga studio, especially in the second and third trimester. During my first trimester I did 21 day fix and also Country Heat. They were perfect for that time in the pregnancy. There are also a few maternity workouts you can do based on the trimester you are in. It's been nice to have options so that I can have a "fit" and healthy pregnancy. I used the meal plans and portion control containers from the programs the entire pregnancy. Working hard to eat clean and stay on track this time around. 


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This one was a struggle for me. I went back and forth about having one. I wanted one, but I was worried I wouldn't be able to find the heartbeat and then FREAK out. Having a miscarriage prior to this pregnancy made me super uneasy and nervous about heartbeats. I had a few in my Amazon cart but then one day a friend dropped hers off to borrow. I was almost afraid to turn the thing on but it ended up being a huge piece of mind for all of the first and some of the second trimester. I would listen to her daily. I haven't used it in awhile now because I feel her move so often, but it was a great piece of mind. Some will tell you not to get it but I say go for it momma. If it makes you feel better, get one. 
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Okay this one I debated and debated. Around the second trimester I started to struggle with my sleep. I knew I needed a body pillow but was overwhelmed by which one to pick. There were so many to pick from. Popular choice lead me to the SNOOGLE. Let's just say my husband hates it and I am obsessed. It's massive but has helped me get a better nights sleep for a few months now. I hope you have a big bed though because it's going to take up most of it. 

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Frozen Dark Cherries - Okay I literally eat these every single day. We cannot keep them in stock at our house. Each night before bed I eat a bowl of frozen dark cherries. At first it was a craving but now has turned into a habit. I feel okay eating them though because of the fiber that they contain and also because cherries can actually help you with sleep. At this stage in the game I could use all the help I can get so cherries it is! Try them! Be sure to get the pitted ones. I buy mine at Wegmans in the freezer section. 

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I know, I know stretch marks are genetic you are either going to get them or your not. I have heard it all but guys I still wanted to do my own prevention JUST IN CASE. I didn't really get very many when I had my son but carrying a girl is a totally different ball game. It's game on with the creams for me. I used the honest belly balm the first trimester and some of the second but around December I switched to the Basq brand. I like it best. I am using the cream and the oil twice a day. Ask me in May if it was worth the effort and money. That's to be determined. I love the smell of it though. I hated the smell of the honest stuff. Yuck! 

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Okay I don't know what it is, but being pregnant gives me heartburn. I never have it unless there is a bun in the oven. When I have it - look out. It's like I ate fire. I had it during both pregnancies really bad. My cure is this heartburn tea. I literally can't live without it. I order mine off of Amazon because it's hit or miss in stores and I can't risk running out of it. If you have ANY heartburn or are worried that you will, snag a box of this stuff. It's gold. 

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Belly support (Baby wrap) 
I am ready to learn how to baby wear this time around. I didn't for my first, but think I am going to have to the second time around here. So far I have purchased the solly baby wrap and am planning to get a few ring slings for the newborn phases. I have been having horrible muscle burns near the top of my belly each day the bigger I get. That lead me to learn that you can actually use the wraps as a belly wrap to ease of the of weight and pressure. More to come on that as I am new to it but stay tuned. Regardless get yourself some kind of support brace or band. After about 20 weeks it starts to get really heavy to carry around each day. 

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You will hear mixed opinions on this. Some people brag about how they made it 10 months wearing all of their normal clothes and never bought maternity. I say ummm good for you, but no thanks. I already feel uncomfortable enough, the last thing I want to be doing it trying to squeeze into all of my regular clothes. I have always been a size zero so any belly or "growth" grew me right out of my clothes. Plus I was proud of the bump excited to shop at the maternity stores. Am I sick of "ruched" shirts and stripes? Of course but it's temporary. My advice is to BUY it ALL if you can. The underwear, the pajamas, the bras, the dresses, the leggings, jeans, tops you name it.  If you can swing it get it. I feel so much better in it and honestly will still be in it for a few months after having the baby. I had a lot from my first pregnancy but the seasons were off so I had to do some shopping again this time around. Comfort and confidence is key here. I promise you will get lots of use out of it and when you are done with it you can pass it along to a friend or sell it. I shopped a lot at Motherhood Maternity, Target has some stuff and I also really loved ASOS maternity and PINK BLUSH Maternity if you want to "glam it up." 

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Wishing you all the best for your pregnancy! Comment below if you have any great brands or products that I should try that has helped you during pregnancy. 

Disclaimer - nobody paid me to feature these brands on there. I am just spreading the love and sharing what has worked for me so the opinion isn't biased if you were wondering.

Stay tuned for a post in a few short months about what I will be taking in my hospital bag for baby number two. I will also be doing a post about what newborn items I couldn't live without this time around. It's crazy how things change in a few short years. So much new stuff since I did this last time. It's been fun to do some shopping!