Apple Blueberry Blackberry Oatmeal Breakfast Bake

Apple Blueberry Blackberry Oatmeal Breakfast Bake

Today I decided I wantd to make something healthy for breakfast and came up with this yummy combo!

Ingredients
2 apples
1/2 cup blueberries
1/2 cup blackberries
2 cups of rolled old fashioned oats
1 egg
1/3 cup pure maple syrup
1 tsp baking powder
1 1/2 tsp cinnamon
1/2 tsp cinnamon
1/2 tsp sea salt
2 tsp vanilla extract
1/2 cup chopped walnuts
2 cups of vanilla almond milk or 1% milk
3 tbsp unsalted butter (melted)

Directions
Preheat oven to 375 degrees
Spray 9x9 dish with nonstick spray
Peel apples and chop line the botton of the pan with apples, blueberries and blackberries
In a seperate bowl mix togeter the oats, baking powder, sea salt, walnuts, and cinnamon
In another bowl mix egg, vanilla extract, pure maple syrup, almond milk and butter - wisk together
Next mix the oat mixture into the 9x9 pan coating the fruit. Once mixed pour milk mixture over top of this indgredients.
Top with 1/3 of the walnut mixture bake for 35 minutes uncovered until golden brown.

Clean Eating Taco Soup

I decided to take a version of our favorite Taco Soup and make it a little bit more clean. When I was out searching for a recipe I came across this fantastic one from one of my fellow beachbody coaches Melanie Mitro. It turned out really great and I was so excited to discover that it turned out really great! I encourage you to give it a try! See the recipe below. Comment if you try it and let me know how you like it!

Ingredients
1 cup taco cheese
3/4 c nonfat greek yogurt
1 15 oz can of white beans (drained and rinsed)
1 15 oz can of black beans (drained and rinsed)
1 4 oz can of diced green chilis
1 15 oz can diced tomatoes
1 cup reduced sodium chicken broth
1 cup frozen or fresh corn
1 lb of ground turkey
2 tbsp fresh lime juice
1 clove garlic minced
1/2 tsp onion powder
1 tbsp fresh oregano chopped
1/2 tsp paprika
1 tsp cumin
1 tbsp dried cilantro
2 tsp Mccormick fiesta lime seasoning blend

Directions
In a large stock pot brown the ground turkey while seasoning it with the different seasonings as well as the minced garlic.
Add in the chicken broth, beans, corns, and tomatoes.
After this has come to a boil add in the greek yogurt and 1/2 cup of the taco cheese.
When serving sprinkle with taco cheese if desired.
Enjoy!

May 19th Challenge Group

Just incase you have not flipped your calendar yet to realize this MAY IS COMING and JUNE is not far behind! If you have been wanting to get fit for summer this coming month is the time to step up to the plate and make it happen. Starting on May 19th I will be beginning a 60 day challenge group to provide you with 1 on 1 support, motivation and accountability to get you to your fitness goals. If you would like a spot in my upcoming challenge group send me an email and we can start to have a conversation about the support your are looking to find. Looking forward to working with you!!
S.Griffith27@gmail.com
www.beachbodycoach.com/sgriffith27

Snickerdoodle Shakeology

When it comes to drinking my Shakeology I tend to like to mix things into it. I am not a huge fan of a water and ice shake. When doing the 21 day fix, I found that my all time go to favorite was the Snickerdoodle Shakeolgy recipie. It really does taste like a cookie!! Give it a try, promise it will not disappoint!