Wednesday, January 21, 2015

21 Day Fix Extreme - Coming Soon


I feel like I have been waiting for this day to arrive now for months! Coming on February 2, 2015 the 21 day fix extreme will be launching. This is a big deal for many reasons but mostly a big deal to me because it is what my challengers who have been with me for quite some time now are in the most need of. I have some many challengers who fell in love with the original 21 day fix. They got great results and did many rounds. After those rounds many moved onto other programs but still kept mentioning how much they wanted more workouts from Autumn the creator of the 21 day fix. The best part about this is that fix extreme takes everything up a few notches. This will be for people who are seriously determined and willing to make short term sacrifices so they can see some serious results in just 21 days. The nutrition is much more strict than the orginial fix and the workouts are also more intense. Weights will be incorporated in all of these daily workouts to help create some seriously lean muscles. 

This program would be great for any 21 day fix graduates as well as those who are in great physical shape already due to other conditioning programs. This is not reccommended for beginners nor is it reccommended for someone who only sort of wants to go all in. This will take a certian mindset and lots of determination. 

Check out the video above to learn more about what it means to go extreme. 

What are the workouts all about??
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix ExtremeCombining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix ExtremeA fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the 
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to 
the extreme.  It'll get that competition body ready for the stage.
The Fix ChallengeKeep things interesting and burn off calories with this quick resistance workout!

I am thrilled to be able to offer a challenge group starting up on Febrary 16th for those wishing to go extreme. The group will offer daily motivation and accountability along with others who are doing the fix extreme along with you. There is strength in numbers! You won't want to go extreme alone! Click here to sign up to have me as you coach and fill out the application below. I will be in touch within 24 hours. I look forward to working with you to help you get extreme results. 

I was lucky enough to get a sneak peak of what the fix extreme will be like last week and let me just say wow! JELLO! I was really sore after and I didn't think I would be because I have been doing insanity max 30 now for almost 60 days and thought I was in pretty good shape at this point. Turns out this is something on the next level. 

At a recent Beachbody event I was lucky enough to meet Autumn and do the fix extreme workout live with 1,000 other coaches. It was such a great time and really has me excited about the upcoming product launch! 

Fill out my online form.
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