Wednesday, December 13, 2017

80 Day Obsession Launching TOMORROW

TIME TO GET A LITTLE OBSESSED WITH HEALTHY 


What's a girl to do after she gets herself back to where she wants to be from a weight loss standpoint postpartum? She moves on to the next mountain. Conquering muscle gain.

Over the last six months I have managed to drop all the baby weight and get back to the size I was before, but now I feel like I need to work to gain more strength in my core, arms and lower body. The timing of the 80 day obesssion lauch could not have been more perfect. It is just want I need and will be an awesome way to get me thru the snowy winter months here where I live.

My starting point for 80 day obsession - six months postpartum. 

Many have asked what all the hype is about with this program. Several things about this one are exciting to me, but my absolute favorite part is that there will be a NEW workout for the 80 days. No repeating the same workouts getting bored with this one. I also love that it has a new approach to nutrition by using timed nutrition. It will be nice to switch up what I am currently doing.

Here is a little sneak peak of what you can expect from the program. Check it out and see if this is something that you could see yourself doing with me.



I am currently opening up spots in my 80 Day Obsession First Round Challenge Group. Please let me know if you would like to reserve your spot! I am looking for people that are seriously committed to rocking this program and your results. We will START on the 8th of January with our prep week and then on the 15th of January with day 1 of workouts.
Remember this is a FIRST ROUND challenge which means you will be the FIRST to go through the program along with me! 

Here are a few before and after pictures from the coach test group who have already completed the 80 day obsession program. 






If you are ready to step up and join me here is what you need to do next:
  1. Fill out an application at the bottom of this post
  1. Stay up to date on the latest info by joining my 80 Day Obsession Launch Group event on Facebook
  1. Together we will pick out which package is best for you so you can order on Dec. 14th!









Monday, October 30, 2017

Bean-less JalapeƱo Chili


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I have been working on doing an elimination diet to help reduce some stress, anxiety and possible post partum depression I have been experiencing. I am hoping that I can reduce some of the inflamination going on inside my body which will in turn help me to feel better. My husband and I are doing the diet together. We are skipping out on grains, gluten, dairy and sugar for 30 days. We wanted something hearty since it is getting colder where we live. This dish was perfect and honestly I didn't even miss the beans. Give it a try this winter for a fun spin on a traditional meal.


Ingredients

2 pounds ground beef
3 bell peppers
2 jalapeno peppers
3 yellow onions
8-10 cloves garlic minced
28 ounces diced tomatoes
14 ounces tomato sauce
4 oz cold brew coffee
1 cup bone broth
1 tablespoon cumin
1 1/2 to 2 1/2 tablespoons chili powder
1 teaspoon sea salt
1/2 teaspoon cayenne
2 teaspoons cinnamon
1 tablespoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder


Directions
In a large stock pot add in ground meat and brown. Then add in onions, peppers, jalapenos and garlic. Cook until vegetables are tender. Add in tomatoes and sauce as well as the coffee and bone broth.

Add in seasonings and allow to simmer for one hour.

Makes 8 servings.

Gluten free, dairy free, whole 30 approved.

Thursday, October 5, 2017

Clean Week - Give this lifestyle a try before you commit

Clean Week -

 Test Drive The Lifestyle Before You Commit To It

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Want to learn more about clean eating and exercise but have no idea where to get started? I have an answer for you. Instead of jumping in and committing to do a month long program, just join me for a week long program to help show you the ropes. 

I will be hosting an event called clean week for my friends who just want help getting started and getting educated on how to navigate this lifestyle. 

Joining this group will get you access to beginner workouts tailored to help get you motivated and excited about fitness. You will get to pick out 7 days worth of Shakeology superfoods and you will receive a week long clean eating meal plan. 

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In addition I will add you into my support group where you will see me sharing how I go about living this lifestyle long term all while on a budget. 

Interested? Snag your clean week package here and shoot me an email so that I can get you added into the accountability group using the my challenge tracker app that we will use. 

Looking forward to helping you learn how to get started with this lifestyle. 


Monday, September 11, 2017

Banana Oat Pancakes- Gluten Free

Gluten Free Favorites

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Ingredients
  • 1 cup unsweetened almond milk 
  • 2 large eggs
  • 1 large ripe banana
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 2 cups old-fashioned rolled oats, gluten-free if needed
  • Fresh berries, peanut butter, banana slices, shredded unsweetened coconut and/or maple syrup (optional) for serving or any other topping that you see fit. 

Directions 
  1. Heat a large skillet or griddle that has been sprayed with a nonstick cooking spray or greased with coconut oil over medium heat.
  2. Place all ingredients in blender and blend until smooth.
  3. Pour about ¼ cup batter onto the griddle; cook for 2-3 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.
  4. Serve with favorite toppings and enjoy!


Thursday, September 7, 2017

-Strong Confident Woman Challenge -

Coming Soon -  The Strong Confident Woman Challenge 



There really is nothing more beautiful than a woman who is confident in her own skin. The challenge that I will be hosting for Septepber is about helping you get back to that place of self love and confidence or helping you to learn where that place is. The group is not going to focus on pants sizes or numbers on the scale. Instead it will teach you self love, self care and help you to feel confident and healthy in the skin you are in all while making healthy changes. 

The group will begin on Monday September 18th. It will run for 30 days. You can expect the following from me as your coach:
-Assistance picking which program is best for your own personal fitness goals.
- Meal planning ideas and tips
-Easy fall inspired recipes
- Motivation and support to help you accomplish your health and fitness goals that you set for yourself at the beginning of the challenge.
- Self care and confidence building activies
- Most of all you can expect a cheerleader. Not only will I be your biggest fan, but I will also get you plugged into the challenge group where you will have the opportunity to meet other women on a similar lifestyle change journey.

The spots for this group will fill up fast and I am keeping it small intentionally so those women can get the best of me. If you are in need of some help feeling healther, happier and more confident in your skin please fill out the application below. I will be in touch shortly.

Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

Thursday, July 20, 2017

Beachbody Coaching... What does it take?

Curious About Beachobody Coaching? 


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3 1/2 years ago I took a chance on a business opportunity that I thought would be a little side hobby to earn a tiny bit of income. I was just looking for a little bit more. My income as a teacher afforded me a comfortable life, but it didn't leave much room for extras. 

As I began my own transformation I loved how great I was feeling and wanted to help other people feel the same way. The teacher in me enjoyed the groups that I was in and I got excited about the opportunity to use my teaching skills in a different way. 

When my own coach invited me to the opportunity I couldn't help but want to give it a try. 

Little by little I grew the business far beyond my wildest dreams. It was hard work in the beginning and truthfuly still is now but man do I ever love it. After 2 1/2 years as a coach I had a hard decision to make. I needed to either slow down the growth of my business or take a step back and leave my day job as a teacher. I was burning the candle at both ends and I found that my heart was in coaching more than it was in teaching. The rewards were there. The pay was there and the freedom was there too. We weighted the decision and felt it was best for me to work from home.

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I promise you this was not what I had envisioned for my life. I assumed I would be a teacher or principal for the next 30 years. I never ever imagined the financial posibility that I have now as a coach or that I would be able to be "retired" and home with my kids all before turning 30 years old. (You can read all about that here.) 

I cannot express how wonderful it feels to still be able to make an income for my family while getting to spend more time with my husband and kids. 

Just a few months ago I had to slow things down with my business because we welcomed our miracle baby Grace into the world. As much as I wanted to go go go and keep up with the fast pace I was working at before I had her, I knew I needed to slow down and soak up the time with her as a newborn. I am finally feeling like I can give more of myself to my team and new coaches again and will be taking applications for new coaches.

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The group of coaches who I train in August will be getting the best of me. I mentioned I was a teacher but I didn't say what kind. Well - I should tell you I was a business teacher before. I taught marketing, social media, advertising and many other business subjects. All topics that I teach to my coaches. My job as your coach is to help you get a good start. Why not learn to build a successful business by being taught by someone who really understands and loves business. 

Think you might be interested? Fill out the application below. I will be in touch about the opportunity and getting you a spot in the training group. 

Fill out my online form.
Online contact and registration forms from Wufoo.


Tuesday, July 18, 2017

Back To School - Brown Bag Challenge

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Are you the one who gets stuck packing lunches in your house? Yeah... me too. By June I often find myself bored to death with what I am putting in the lunch boxes.

Since school is starting up soon,  I wanted to create a free group where I share some fun healthy new ideas to make your lunch box packing a little easier as you send your children back to school this fall.

In addition to the fun ideas, I will also be doing some "lunch box goodies" giveaways.

Want to join us? Simply click here and request to join. (You would need to add me on Facebook so that I can add you into the group. Please send me a friend request.)

The event will take place August 7th - 11th.