Monday, September 11, 2017

Banana Oat Pancakes- Gluten Free

Gluten Free Favorites

gluten free breakfast, gluten free breakfast ideas, sarah griffith, top beachbody coach, uk beachbody coaching opportunity,
  • 1 cup unsweetened almond milk 
  • 2 large eggs
  • 1 large ripe banana
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • 2 cups old-fashioned rolled oats, gluten-free if needed
  • Fresh berries, peanut butter, banana slices, shredded unsweetened coconut and/or maple syrup (optional) for serving or any other topping that you see fit. 

  1. Heat a large skillet or griddle that has been sprayed with a nonstick cooking spray or greased with coconut oil over medium heat.
  2. Place all ingredients in blender and blend until smooth.
  3. Pour about ¼ cup batter onto the griddle; cook for 2-3 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.
  4. Serve with favorite toppings and enjoy!

Thursday, September 7, 2017

-Strong Confident Woman Challenge -

Coming Soon -  The Strong Confident Woman Challenge 

There really is nothing more beautiful than a woman who is confident in her own skin. The challenge that I will be hosting for Septepber is about helping you get back to that place of self love and confidence or helping you to learn where that place is. The group is not going to focus on pants sizes or numbers on the scale. Instead it will teach you self love, self care and help you to feel confident and healthy in the skin you are in all while making healthy changes. 

The group will begin on Monday September 18th. It will run for 30 days. You can expect the following from me as your coach:
-Assistance picking which program is best for your own personal fitness goals.
- Meal planning ideas and tips
-Easy fall inspired recipes
- Motivation and support to help you accomplish your health and fitness goals that you set for yourself at the beginning of the challenge.
- Self care and confidence building activies
- Most of all you can expect a cheerleader. Not only will I be your biggest fan, but I will also get you plugged into the challenge group where you will have the opportunity to meet other women on a similar lifestyle change journey.

The spots for this group will fill up fast and I am keeping it small intentionally so those women can get the best of me. If you are in need of some help feeling healther, happier and more confident in your skin please fill out the application below. I will be in touch shortly.

Fill out my online form.
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