State College Super Saturday - Team Beachbody Corporate Event

Coming Soon To Happy Valley!

When I first became a Beachbody coach I remember how important my coach kept telling me it was to get to the Super Saturday events. She kept insisting that I would love it and that it would help to move my business forward. But here's the thing. I put it off for a little bit. I started coaching in March of 2014. The events are held four times a year typically April, August, October, and January. In April I still felt brand new so I didn't go. In August I bought a ticket and chickened out and finally in October that year I bought my first ticket and have not missed an event since. Quite honestly I think I was nervous to go for some reason. I was worried I wouldn't know anything or was "too new" to be at something like that. Here's the thing, there is no such thing as being "too new" to the business to be at these events. The sooner you can get yourself there the sooner you learn how to move your business forward at a faster pace. It is a wonderful event and I was lucky enough to be going to the Pittsburgh Super Saturday events. Why was Pittsburgh so special? Because that's where my upline was, its where my friends were and its where two of the top ten coaches in the entire network live and host the trainings.

After attending a few of the Pittsburgh ones I started to think to myself, man how cool would it be to bring an event like this to Happy Valley. I decided to put it on my goal board for this year. As my team of local coaches began to grow I knew we could pull something like this off. We have been working to plan it for a few months now and cannot wait to pull this off.

A few of the many coaches on the State College Market Council helping to pull this event together! 

Here is a little run down of what the event will look like. It will take place on Saturday April 2, 2016 from 1:00 - 5:00 pm. You can purchase a ticket by clicking here.  Be sure to bring along a notebook and pen to take notes during the training. You will also want to bring some water and healthy snacks to keep you full during the day. We highly recommend you bring your spouse along to learn more about the business or any friends or family you have who might be considering the coaching opportunity.

Upon your arrival you will present your ticket, get a name tag and then head on over to our Shakeology bar to try some samples before finding your seats.

We will kick the day off with a welcome and then do some coach recognitions and introductions of the State College Market Council.

We will hear a challenger and coach success story then transition into the corporate training piece.
There will be a short video with details about all the upcoming things for the spring/ summer product launches.

After that we will then do a 30 - 40 minute training to help you grow your business. Our topics are on the following:

* Mastering the 3 vital behaviors
* Finding your passion as a coach
* Transitioning from a discount coach to a working coach
* Building the business while managing a full time job

There will be a short break while we clear the room to get ready for our live workout. I am over the moon excited that we will be bringing Kam Niskach to State College. She is currently ranked the number 4 Beachbody Live Master Trainer in the entire company. She delivers the most amazing workouts! You will see so much energy, she just lights up the room! You don't want to miss this workout!

Master Trainer Kam - You can catch some of her workouts on Beachbody On Demand.

After the workout, the event will end and you can head home. We are certain you will be leaving excited about your business, a tiny bit exhausted from the workout and probably with a few new friends you didn't have before the event.

We cannot wait to meet you all! Hope you can make it!! All are welcome! Wear your BLUE AND WHITE!!!!

“While you can’t change the cards you are dealt, you can change the way you play the hand.”

I suppose I have no reason to keep this a “secret” because it’s not a secret. My husband and I have been trying for another little one for over a year and a half now since we had our son. Nothing had been working for quite some time now so I asked about it this summer at the doctors. I didn’t think there could be anything wrong since I had a perfect pregnancy with my son and was blessed with him right away. Trying wasn’t necessary it just happened. Which is what we assumed would happen when we wanted to have the next one. Well when I went to the doctors since it had been over a year they agreed that I could have some blood work done and they would go from there to determine if something was wrong. At first I was going to do it, then my faith kicked in and I decided I wanted to wait. God was going to give us another one when the time was right and maybe the time just wasn’t right. This had crossed my mind each month as we tried for over a year. I decided to put the breaks on any testing and did not go for the blood work when it was ordered in July.

Now it’s November and still nothing. Well I was not feeling so great at the end of October so I decided to go to the doctors on a whim. That appointment ended up being Gods way of telling me it was time to take some further steps. I was required to get the blood work that I had been putting off and I also had to have some ultrasound testing done. Sadly, the results were not in my favor right now. I found out that I have polycystic ovaries, which was a bit scary and disappointing, but what I also found out that my thyroid was off the charts out of wack. Normal thyroid levels range between 0.2 – 4 and mine was 13.28. YIKES!!! The doctors were a bit surprised that I was not feeling sick or cold or that my hair was not following out. I laughed and said nope I feel great, which I did. What seemed to be helping me to feel okay was that I was putting so much effort into my healthy lifestyle. I have been exercising daily, practicing clean eating and drinking Shakeology each morning. All of these factors seemed to be what was keeping me from noticing that my body was not 100%

In a weird sense, I felt at peace with what I learned.  This was Gods way of putting me right where I need to be right now. He sent me to the doctors that day because I was not well. Had I not went that day I would never had pursued the blood tests right now, which in turn lead me to learning about my thyroid and the polycystic ovaries. The last few weeks have been challenging not just physically but also emotionally.

 The chance of another one until my thyroid gets fixed is slim to none. My body is trying its best to keep me going, the chances of producing a healthy little one seems to be out of the question for now. Once the thyroid issues are under control we will deal with the polycystic ovaries. We have already been referred on to fertility doctors if we wish to pursue it. We are going to take things one day at a time. Thanks to modern medicine, we are certain things will work out, but for now I am in a waiting phase. Knowledge is power and now that I know what is wrong it has helped me to be okay with our outcome for now.

I will say that this past week has been horrible in terms of my exercise and my healthy eating. I have found little motivation to get up and do my usual 4:30 am workout and I have not been very hungry. I know for certain I have not been eating quite enough this week or at least not having enough of the right foods. On Monday, I started my medicine to regulate my thyroid and you would think it would have helped, but quite honestly I feel like a MACK truck hit me. I am tired and really lacking much motivation. I spent the week feeling kind of “blah.” You see this is what sets those who overcome things and those who let things get the best of them apart. I cannot change that cards that have been dealt to me right now, but what I can change is how I play the hand. What that means is that starting Monday, the pity party is over. The exercise will resume and I will get back on track because there are worse things in life than what I am dealing with.

I share this story with you so that you will consider taking yearly actions for yourself to get a physical to monitor changes in your well being from time to time. I think it is especially important to have things checked out and if you are someone who has been trying to conceive for quite some time now. Look into the blood testing and ultrasounds. You might be surprised what you find out.

Keep me in your prayers. Regardless of the outcome, my life is blessed in a million and one ways. I will continue to have gratitude for what God has already given me and if the timing is right or if its an option, The Griffith’s will gladly welcome another one to our little family.

Your Invited To My Party... Healthy Holiday Support Group

Come to my party! I promise it will be fun! 

Where has fall gone? I felt like this month has went buy quicker than ever this year. As I put the Halloween decorations away today and flipped the calendar over to November, I realized that the holidays are closer than you think. It got me thinking about my theme and plan for November. I decided this month I would host an accountability group that would take my challengers thru both holiday months that are coming up. We will begin on November 17^th and end on December 28, 2014. Some of you might be thinking, this ladies crazy, why would I want to start a fitness program right before the holidays and the answer is WHY would you NOT. You are about to embark on two months of busy schedules, holiday treats, special beverages and temptations galore. It is the perfect time to get started. Think of how ahead of the game you will be if you start now. Say you lose 5 lbs a month for the next two months. That will get you 10 lbs lighter before New Years, a time when the entire world is trying to get rid of the extra weight they put on over the holiday season.

During this accountability group you will receive constant support thru the holiday season. Will you still get to enjoy the traditional meals that are always present? Of course, but I will teach you how to enjoy them in moderation so that you can accomplish your goals while still enjoying the season. I will provide you with daily support, motivation and tips as well as clean holiday recipes and many fun ideas and tips to stay fit in the coming weeks.

As a bonus this month, I will be doing a raffle for anyone who purchases a challenge pack thru me before November 14^{th -}the winner will receive one on one meal planning. I will sit down and ask you questions about the foods you typically prepare. From there I will help you to formulate a detailed meal plan for all the meals you will be consuming for the first 3 weeks of your challenge. In addition I will help find healthier alternatives to foods you enjoy the most! Meal planning is always the biggest hurdle for my challengers; let me take the work out of it for you!

What are you waiting for? January will be here before you blink, wouldn’t it feel good to already be on track to a healthier lifestyle? Fill out the application below to reserve your spot. I will be in touch within 24 hours.

Fill out my online form.

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