21 Day Fix Reunion

Calling all past 21 day fix graduates! I am looking for you! I am on a quest to run a very large challenge group during the month of June with all of my past challengers to help get them re-sparked and on track with their motivation for clean eating and exercise as we head into summer. 

I am encouraging you to dust off your 21 day fix programs that you have or challenge yourself to do the 21 day fix extreme for something new. For those looking to purchase the extreme version or for some reason might need a new copy of the regular fix,you should know that both programs are on sale for the month of June as challenge packs.  We will be using the new my challenge tracker app for the 21 day. Many of you have not had any experience with it yet. My clients who are using it now seem to love it. It adds a new level of accountability for tracking your progress. You can watch this quick video to learn more about what it is. 

During the challenge I will be offering weekly prizes for participation. At the conclusion there will also be a prize for the challenger who the most drastic transformation. Requirements to be in the challenge will be committing to stick with it for the 21 days. You will need to follow the meal plan, do the program workouts and drink Shakeology daily for the duration of the group. Each day you will check in with the other challengers to share your progress and lean on one another for support. 
The event will begin on June 20th. It’s going to be an absolute blast.  Please contact me at S.Griffith27@gmail.com if you would like to reserve a spot. Feel free to invite your friends along too if they have done the program before.

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Mexican Chicken Tortilla Soup

Clean, Yummy and Gluten Free Soup 

I wish it were not still SO cold here but it is. It's the end of May and I am still wearing my winter clothes and making soup. This past weekend we were rained in our house so we resorted to a warm pot of soup Sunday afternoon. I was nervous that it might be too spicy for my little guy but he gave it two thumbs up and loved it. This recipe is from the fixate cookbook. It's healthy, yummy and gluten free!!! Let me know if you try it! You can also purchase the fixate cookbook by clicking here. 

Ingredients 

• 2 teaspoons olive oil

• 8 (6") tortillas, divided use

• 1/2 cup onion, chopped

• 2 cups celery, sliced (about 4 medium stalks)

• 2 garlic cloves, minced

• 4 medium tomatoes, chopped

• 6 cups low-sodium organic chicken broth

• 3 cups chopped and/or shredded rotisserie chicken, boneless/skinless

• 1 1/2 cups sliced carrots (about 3 medium)
• I cup of sweet corn

• 1 teaspoon dried oregano leaves

• 1 teaspoon chili powder

• ½ teaspoon sea salt + more to taste

• ½ teaspoon pepper + more to taste

• optional garnish: chopped avocado, chopped fresh cilantro, crumbled Cotija (or Feta) cheese

Instructions:
1) Preheat oven to 350 F.
 
2) Line large baking sheet with parchment paper.
3) Place tortillas on baking sheet.  Bake for 8-10 minutes, or until toasted and crispy.  Remove from oven.  When cool, break into pieces.  Set aside. 
4) Heat oil in large saucepan over medium heat. Add chopped onion and celery; cook, stirring frequently, for about 5 minutes and until veggies are soft. Add garlic; cook, stirring frequently, for about 1 minute. Add in the sweet corn and tomatoes; cook, stirring frequently, for about 5 minutes and until tomatoes are soft. Set aside.
5) Add onion mixture, 2 cups broth and half of the toasted tortilla pieces to high-speed blender or food processor and blend until smooth.
6) Transfer blended mixture back to saucepan and add remaining 4 cups broth, chicken, carrots and seasonings. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook, stirring occasionally, for about 10 minutes, or until carrots are tender.
7) Top each serving with preferred toppings such as avocado, cilantro, feta, and remaining tortilla chips.

Organic Berry Quinoa Parfait

This was my breakfast treat from this morning. I'd be lying if I didn't say it made me nervous to eat. Quinoa with plain greek yogurt... I wasn't sold until I ate it... Oh my goodness. It was great! I am not a yogurt girl at all. I tend to skip out on most all dairy, but I like using greek yogurt when I can here and there for some extra protein. It was a combo that didn't disappoint. Don't be nervous - give this one a try! 

Ingredients 

Plain quinoa
Plain greek yogurt
Mixed berries
A drizzle of organic honey

21 Day Fix & 21 Day Fix Extreme Cookbook Coming Soon

Introducing Fixate - The Newest Addition To The Beachbody Family 

Genius is the only thing I can say when I think about the new cook book fixate that will be launching on July 14th! I am over the top excited because this is something that some of my challengers needed desperately! I have seen so many of my clients get success with programs like the 21 day fix and the 21 day fix extreme but what seems to hang them up the most is the meal planning and deciding how to "count the containers" for recipes. I always try my best to help them but sometimes it is more of a guessing game. 

Now cue this new cookbook - Autumn took the guess work out of it! She has included 101 of her favorite clean healthy recipes and does the break down for you. She has plenty of options for those who are paleo, gluten free, vegan and vegetarian. There is something for everyone for all kinds of meals each day - breakfast, lunch,  dinner, shakeology and even cocktails!

I can see this being a lifesaver for many of my challengers who struggle with the meal planning part! 

Personally I absolutely love to cook so this is going to be right up my alley! Typically I am a Pinterest girl when it comes to finding recipes while doing the fix but I have a feeling the Griffith house is going to be enjoying lots of fun 21 day fix approved dinners shortly after this launches!!

For my July challenge group that I am hosting I am planning to focus on the family not just moms! I decided I will give away copy of the cookbook to one lucky person who purchases the 21 day fix or 21 day fix extreme challenge pack from me. I will do the drawling to see who the winner is right before the group starts! 

If you think you might be interested in my next challenge group and the opportunity to learn more about the fixate cookbook please fill out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!

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