Friday, August 1, 2014

August Back to School Clean Eating Group

Back to school has always been one of my favorite times of the year. Everything feels like a fresh start to me during this month. This fall I wanted to help teach you how to change your lifestyle and learn more about clean eating. I will be hosting a 30 -day clean eating challenge group for back to school. This group will run for 30 days and I will teach you how to change your lifestyle and focus on feeding yourself and your family clean meals. We will go thru clean eating education – what is it, where to start, how to get the best deals and secrets of how to be successful with clean eating. Each week I will provide you with daily recipes and a grocery list for the week. We will practice meal planning and meal prep each week to help keep you organized and on track with your new lifestyle. The group will be hosted thru a private group on Facebook where you will get to meet and interact with others who are looking to change their lifestyle just like you are.

Exercise is not required to be in this group however it would certainly be beneficial to your overall health. Participants will need to drink Shakeology during these 30 days. They will get to see how it transformations their body with vitamins and boots your energy.

If you are worried about having time to fit exercise into your crazy schedules this fall this is a great place to start. Most weight loss is 80/20 – 80% nutrition and 20 % exercise.

If you are sick of feeling tired, lethargic and out of shape start here. Start with the lifestyle change and let me teach you how to create a better life for yourself and your family.

Message me or send and email to to reserve your spot. We start on August 19, 2014. 

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