Avocado Eggs

Hearty Protein and Healthy Fats Combined

Lately I have been trying my best to include avocados into my food options as often as I can. I love the taste and I love the health benefits that come from including avocados into your daily diet. Just one avocado contains around 10 grams of fiber, it can help lower bad cholesterol levels and are said to be an anti- aging powerhouse. Just a few reasons to give them a try.

I had seen a lot of people using them to cook eggs in on Pinterest and wanted to give it a try myself. It was so simple. I cooked them in the oven for about 20 minutes on 375 degrees.

I took the center out of the avocados and some of the avocado meat then cracked my egg into it. I topped it with a tiny sprinkle of cheddar cheese, salt and pepper.

I loved it! I also had a slice of bread (gluten free for me) and spread it all over the bread almost like a topping. It was a fabulous combo!

Enjoy! Your going to be glad you included this in your breakfast meal plans!

Creamy Avocado Mayo

Creamy Avocado Mayo

Ingredients

1 medium avocado

½ lemon juiced

¼ teaspoon of sea salt

1 pinch of cayenne pepper

¼ cup of extra virgin olive oil

Directions

Scoop out the flesh of the avocado into a food processor

Add in lemon juice, sea salt and cayenne pepper

Blend until smooth

Add in ¼ cup of extra virgin olive oil

Blend again until mixed in

Makes about 1 cup

Can be stored in the fridge for up to 4 days

I was very excited with how this turned out. It was a close second to mayo! We enjoyed it on a Chicken Backon Avocado Calzone for dinner! YUM!!