22 Minute Hard Corps Mens Results

Hot Husband Alert 

For a very, very long time. I have been working out solo. I began my own transformation journey two and a half years ago and when I did I was on the journey by myself. My husband supported me and cheered me on, but never really joined me. Every once in awhile he would join me for a few weeks and would get on track but for some reason his habits just couldn't stick. I would always tease him that he was my most difficut challenger. He works long hours and his day starts very early so finding the time was always the issue and cutting out fast food. He loves a good burger and had a serious Pepsi habit that he wanted to break. 

At the beginning of the summer he decided one day that he was going to do 22 Minute Hard Corps the whole way thru and actually do it. As excited as I was for him, I have to be honest and say I wasn't so sure how long he would stick with it because of his prior track record with programs. Sure enough he just kept showing up. Week after week he kept heading to the basement to press play. Some weeks he would miss a day or two but he would double up when that would happen. I was impressed - he was sweating it out on vacations, over holidays and even when we were really busy. Each time he would finsh a workout and would come upstairs covered in sweat, I could see that not only was it working, but he was having fun and it was changing him. 

While I would love to tell you that his eating habits were spot on and he followed the meal plan to a T I can't tell you that because he didn't. He was much more aware of what he was eating and certianly cut a lot of his bad food habits out. He ditched the soda and switched it out for propel water. I still can't get him to drink just plain water. He even started drinking Shakeology regularly midway thru. 

Now that he has finished the 60- day program, he is gearing up to start the 90 day Body Beast program to bulk up and continute to lean out. He needed the cardio from 22 minute Hard Corps to get rid of the excess body fat he was carrying. 

Stay tuned for his next transformation. I think he's in it for the long haul now. If you see him in person or know him - give him some love because he made it thru an entire program during a really difficult time of year. To be able to have a transformation story in the summer months is something worth celebrating. 

Interested in getting results like my husband did? Fill out the application below and I will be in touch to get you added into a challenge group shortly. 

Fill out my online form.

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In Need Of A Boot Camp?

I've Got The Answer - 22 Minute Hard Corps 

Boot camp - is it popular where you live? It absolutely is here where I live. Often on my early drive to work I see many women taking over local parks with trainers for a boot camp inspired workout. Something about boot camp -  it just makes you want to get your butt into gear. But here is the thing about these boot camps that we have in our community, in order to go you have to get out of bed and leave your house bright and early. While that is awesome to do if you can pull it off, but I know many people who can't. It can be hard to find a sitter at 5:00 am if your wanting to go bright and early and have little ones at home in bed sleeping. I know for me that's the case. I used to love the gym but it really does not fit into my schedule. I am away from home enough during the day with work, the last thing I want to do is miss out on time with my kiddo when I don't have to. Instead, I chose to do my workouts at home usually while my son is sleeping. It's a win for all of us.

I am excited to share with news that Beachbody is rolling out a new program that will launch on Tuesday March 1st called 22 minute Hard Corps. It is boot camp inspired and is literally a program for all body types and for all ranges of levels on your own fitness journey. Tony Horton is the trainer that will lead this program and it is very much military inspired and will take on a basic training feel. It is a total body conditioning program requiring little space and equipment. What you will need are a set of light and medium sized weights, a sandbag (you can purchase it with your program) and also a pull up bar or resistance bands if you don't have a space for the pull up bar.

Below is a picture of everything that you will get with your program.

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

In addition it is recommended that you include Shakeology as well as the supplements from the Beachbody Performance Line to get the best results. 

On Tuesday March 14th we will start our pre-seaon week for the test group. This is for anyone wishing to dive right in with me and my team! We will take the 8 week challenge together. This challenge will take us right up into the beginning of May. Just in time for bathing suit season and summer clothes! I don't know about you, but I am looking forward to feeling fit this summer. In the group you will find daily support, motivation and accountability. In addition you will get help with meal planning and be given healthy recipes to teach you how to make clean eating fun and easy.

Here is a clip of what the program is going to be like. Check it out! 

Have you heard enough? Think this is going to be just what you need to get motivated? Fill out the application below to be considered for the group! I will be in touch shortly!

Fill out my online form.

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