Showing posts with label 21 day fix approved. Show all posts
Showing posts with label 21 day fix approved. Show all posts

Wednesday, January 27, 2016

Homemade Broccoli Cheese Soup

Clean Broccoli Cheese Soup

21 day fix approved, 21 day fix recipe, 21 day fix recipe breakdown, broccoli cheese soup, clean soup recipes, sarah griffith, top beachbody coach,


Ingredients 
3 cups of organic chicken broth 
8 cups of steamed organic broccoli 
1 tablespoon of organic unsalted butter
1 cup of organic milk or half and half 
1 tablespoon of whole wheat flour ( or white if you prefer) 
3 cups of cheddar cheese 
Black pepper and Himalayan Pink salt to taste 

Directions
Combine chicken broth and milk heat until bubbly 
Add in flour - stir to thicken 
Season with butter, salt and pepper 
Add in broccoli
Using a food processor or emersion blender process broccoli until chopped into very small pieces 
Add in the three cups of cheese - combine into mixture until melted 
Serve and garnish with a sprinkle more of cheese 

Makes about 6 cups of soup. 

21 day fix container breakdown
Serve it in a green - count it as a blue, yellow and green 





Sunday, January 24, 2016

Clean Chicken Fried Rice

No Need For Take Out Anymore - Make This One At Home 

chicken fried rice, 30 minute meals, healthy chicken fried rice, chicken fried rice, 21 day fix approved, clean cooking, sarah griffith, top beachbody coach state college,


We love chicken friend rice but what I don't love is all of the awful chemicals that tend to be used when you buy it from a take out place. This weekend when we were snowed in, I decided to try making it myself instead. Not to brag but I kind of knocked this one out of the park. It was a huge hit!! My only complaint was that the left overs the next day were a tiny bit dry so plan to eat this one all up on the day you make it! 

Ingredients 
1 bag of frozen mixed veggies (I went with organic but you could use either)
Brown Rice
3 organic brown eggs (again any egg would work)
1 onion diced
3 boneless skinless chicken breasts cut up
Olive oil for sautéing the chicken
3 cloves of garlic
Braggs liquid aminos( You can find this in the organic/ health food section of most grocery stores)
Pink Himalayan salt
Black Pepper
Organic raw honey
3 small pads of unsalted organic butter

Directions 
Cut up chicken into bite size pieces. Use about a tablespoon of olive oil to sauté the chicken.
After the chicken is cooked season with the garlic cloves, pink Himalayan salt, pepper and a drizzle of honey
Add in the chopped up onions and allow them to cook until clear
While onions are sautéing cook the mixed veggies according to package
Also cook rice according to package. I used enough rice for 4 servings.
Once you add in the mixed veggies drizzle the Braggs Liquid aminos over the mixture. I didn't really measure exact amount just made sure I was covering everything. I would assume I used 3 - 4 tablespoons
Then move your mixture to one side of the pan. Crack your three eggs into the pan and quickly move them around until they look like scrambled eggs. Combine that with your chicken and veggie mixture.
Lastly add in the cooked rice. Mix well. I then added in a bit more salt, pepper and braggs. Followed by three small pads of organic butter. I let it sit for 5 minutes then served it!

Enjoy!

Tuesday, July 7, 2015

Strawberry Banana Ice Cream - Fixate Style


fixate cookbook, fixate recipe, 21 day fix approved, 21 day fix recipe, autumn calabrese, clean snacking, homemade ice cream, sarah griffith, top beachbody coach state college,


I won't lie, I am dying for the launch of the new 21 day fix cookbook! I cannot wait to see what all will be included. BUT in the meantime we were given a sneak peak of a few recipes from the cookbook. I decided to give this "ice cream" recipe a try.

My son and I had a blast making it together - it was super easy and very healthy for him. The best part was he totally thought it was ice cream. Happy kiddo = happy mommy! You have to try this one with your family or for yourself!
fixate cookbook, fixate recipe, 21 day fix approved, 21 day fix recipe, autumn calabrese, clean snacking, homemade ice cream, sarah griffith, top beachbody coach state college,
Being silly and super excited about his ice cream!


Ingredients
2 cups of frozen bananas
1 cup frozen strawberries
2 tablespoons of almond milk - I used coconut almond milk for a slightly tropical taste
* I also used a tablespoon of natural peanut butter for a fun little add in!


Directions 
Place ingredients into the food processor
Turn on and mix until creamy - you may need to stir it a few times then blend again to get everything chopped up

Enjoy! Totally tastes like ice cream!!! Interested in learning more about what the fixate cook book is? Click here! 

fixate cookbook, fixate recipe, 21 day fix approved, 21 day fix recipe, autumn calabrese, clean snacking, homemade ice cream, sarah griffith, top beachbody coach state college,
YUMMY!