Getting Healthy - Easier With Help
Here's the thing. I am a smart woman. I graduated with honors from college. I landed a great job right away and I'd like to think that I do a hell of a job running my household. (Sounds too good to be true huh?) But you want to know something, even though I was a smart and successful woman I didn't have a clue where to start when it came to getting healthy.
I was alway thin thanks to good genetics but after having my son, I didn't feel so healthy after all anymore. I found myself living off of lattes at Starbucks and binging on junk food and sweets.
I was the queen of SNACKING. I could eat a full bag of chips in one sitting and not even think twice. Portion control did not exist to me. |
I felt awful and I didn't know how to feel better. I knew a lot of it was going to lie in cleaning up my eating habits and it also meant I was somehow going to have to exercise. Trust me I looked up every "clean eating" and "how to lose the mom belly" pin on Pinterest. I bought Insanity from an infomercial on TV. I tried to do it on my own but the thing was I actually didn't know how. I failed. Each week I said I was "starting fresh" and by Wednesday I had usually already thrown in the towel for the week.
As smart as I was I truly didn't know where or how to start. It wasn't until I bit the bullet and decided to stop watching my friend who was a coach and finally join her. I needed her more than I realized. I needed help sticking to the workouts, I needed someone to tell me what to throw away in our pantry, I needed her to teach me how to meal plan and prep and most importantly I needed someone who wouldn't let me quit.
I went all in. I bought the challenge pack (at a desperate hour of the day might I add). I told myself I was doing this. I drank Shakeology even though I was terrified of how it would taste, I showed up for those 30 days. I learned to meal plan and prep and I FINISHED the program I bought and damn it, did it ever feel good not to quit.
Starting on Monday October 24th I will be opening up spots in my challenge group for women who WANT to be healthier but need a little bit of help getting there. I am looking for people who were in the same boat as I was. I want to show you that it can be different and I want to show you how I did it.
Please fill out the application below if you would like to be considered as one of my challengers for October.
Fill out my online form.
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