The wait is ALMOST over. In just a few short weeks CORE DE FORCE will officially be launching. This is one of your most anticipated programs yet. Have you heard about it? Curious if it's for you? Check out some of the commonly asked questions below to see if this could be your next program.
Who is CORE DE FORCE for?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers—or graduates of INSANITY MAX:30TM, TurboFire®, or P90X®—but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.
It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
How easy/hard are the workouts?
These workouts are challenging, but even if you've never thrown a punch or a kick, you can still use CORE DE FORCE to get in shape. Every workout includes a modifier who demonstrates the moves at a lower intensity, so you can go at your pace until you're ready to take things to the next level. Plus, every MMA-inspired workout includes a move-by-move breakdown to help you get familiar with the jabs, uppercuts, kicks, and combinations from the get-go.
These workouts are challenging, but even if you've never thrown a punch or a kick, you can still use CORE DE FORCE to get in shape. Every workout includes a modifier who demonstrates the moves at a lower intensity, so you can go at your pace until you're ready to take things to the next level. Plus, every MMA-inspired workout includes a move-by-move breakdown to help you get familiar with the jabs, uppercuts, kicks, and combinations from the get-go.
How long are the workouts?
Most workouts are between 27–47 minutes.
What equipment will I need?
Zero! Your body is all the equipment you need for CORE DE FORCE.
What equipment will I need?
Zero! Your body is all the equipment you need for CORE DE FORCE.
How is CORE DE FORCE different from LES MILLS COMBAT?
CORE DE FORCE is Beachbody's first foray into authentic MMA-inspired fighting. LES MILLS COMBAT was choreographed, meaning the punches and kicks were performed to the beat of the music. While there is music in CORE DE FORCE, the workouts are not choreographed to the beat, so you can work at your pace until you're ready to kick the intensity up a notch.
And, CORE DE FORCE focuses on rotation and core engagement in every move. Joel and Jericho call this 360-Degree Core Training, which helps you carve a tighter midsection and blast belly fat.
CORE DE FORCE is Beachbody's first foray into authentic MMA-inspired fighting. LES MILLS COMBAT was choreographed, meaning the punches and kicks were performed to the beat of the music. While there is music in CORE DE FORCE, the workouts are not choreographed to the beat, so you can work at your pace until you're ready to kick the intensity up a notch.
And, CORE DE FORCE focuses on rotation and core engagement in every move. Joel and Jericho call this 360-Degree Core Training, which helps you carve a tighter midsection and blast belly fat.
What’s included?
• 8 workouts on 3 DVDS
o 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves o 2 bodyweight resistance workouts
o 1 CORE DE FORCE Relief workout
o 1 Active Recovery stretch workout
• CORE DE FORCE Eating Plan
• Quick-Start Guide
• 30-Day Calendar
• 2 Bonus Workouts: 5 Min. Core on the Floor and Core Kinetics • MMA Mashup (Team Beachbody® Exclusive)
Think this could be your next soulmate workout? Fill out the application below to be considered for a spot in my exclusive November Core De Force Test group. I'm excited to help you get some incredible results in a short period of time. I will be in touch within 24 hours.
Fill out my online form.
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