June 16th Challenge Group – Calling all mommies!!
To all of the ladies out there who are ready to lose the
baby weight the time is now. Having a baby is not an excuse to let your body go
it might be a reason why you are not where you want to be but you have the
power to change that. For two years I told myself that I just did not have the
time or energy to lose the baby weight that I was carrying around. I am a mom,
a wife, a teacher and also I was working to finish my principal intership for
my masters degree. I REALLY AM BUSY just like the rest of you. Then this winter I decided that there
was no better time than now to get back to where I wanted to be. I decided to
do the 21 day fix thru Beachbody. The reason for my interest in this particular program was that the
program focused on nutrition and also exercise. It was 30 minutes a day and
also said that you could lose up to 15 lbs in 21 days. The program came with a
different workout for each day and also color-coded portion control containers
for my goods. The challenge pack that I bought came with Shakeology – this is
Beachbody’s meal replacement super drink. To me this was the part I was most
nervous about trying. I am not a shake girl and I was worried I would get them
and hate the taste. However, I was at the point where I wanted my body back and
if it meant drinking a shake them so be it. Surprisingly this was a piece of
cake. It tasted great and helped cut out my cravings for junk food. Now since
February I drink them EVERY single day and actually love them. Chocolate is my
favorite.
Along with the program came a coach and I was put into a
challenge group. The group is a private group on Facebook where you will find
support and motivation by myself and other challengers who are working to
achieve the same thing. This was the missing piece for me and once it was there
things really started to click. I found that I loved having someone to check in
with each day. It made me less likely to not follow thru or quit on the meal
plans.
The fix took a lot of will power, some time management and
also some meal prepping but it was amazing how much your body can change in
just 21 days. I felt fantastic. Energized, happy and healthy. It actually made
me want to be a coach to help others feel the same way. So here I am and I am ready
to help you.
Starting on June 16th I am running a small challenge
group JUST for women who are looking to lose their baby weight. There will be
something special about all having the same goal and also the ability to
understand the challenges of motherhood. The group will run for 30 days. We
will all do the 21 day fix together. I will help you learn how to practice
clean eating. You will also work on meal planning and within 21 days see some
results that will change your whole summer. If you end up wanting to go beyond
the 30 days you can stick with me and I will help you continue on your journey.
If you are considering this but the voice inside your head
is saying – I don’t have time for this or I don’t think I could. Prove yourself
wrong. We make time for what we want and if we don’t want it bad enough we make
excuses. If your ready for the
change email me and we can get you started. S.Griffith27@gmail.com
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