Cize Test Group

Love To Dance? - Why Don't You Join Me?

Okay I am about to be pretty real with you - I hate dancing. I have two left feet and it takes me an eternity to get the moves down. Looking back I feel bad for all of my old dance teachers. I am one of those who are very slow to learn. In the past I tried a Zumba class and liked it but kept getting frustrated that I couldn't keep up. I liked to stay at the back of the class so I could watch and nobody could see my moves. It just was never my thing. 

Well this month I am breaking out of my shell and I will be putting the weights down to try out the newest Beachbody program, CIZE. It is going to launch this week while I am at Summit and I cannot wait to get my hands on it. Excited for a little challenge. The best part is, I am doing this from home so no more hiding in the back row just me and the basement and my killer moves. 

The program is 4 weeks long and I will be going thru it for the first time along with my coaches. We will be taking applicants who would like to be a part of our official test group. The group will begin on July 27th. 

There is something cool about being in a test group! Fun to experience a program with others who are all doing it for the first time. 

So if dancing or hip hop is your thing or maybe if it isn't and you would like it to be, fill out the application below and I will be in touch so I can get you enrolled in the test group. 

Check out the video I made to tell you what comes along with your CIZE challenge pack!

Fill out my online form.

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Quinoa Pizza Bites

Quinoa - As a Pizza Bite - Say What? 

Needed Ingredients For Your Recipe 

As "clean" as  dinners are in our house, I have not incorporated quinoa into our usual dinner regim very often! I came across this recipe and thought maybe I could talk my hubby and son into trying it. Needless to say, I LOVED them- my guys, not so much. I was happy with my first attempt with this healthy pick! Excited to try more fun quinoa recipes. 

Recipe makes 12 bites

Ingredients

• 2 cups cooked red quinoa
• 2 eggs
• 1/2 cup finely chopped onion
• 1 cup shredded mozzarella
• 2 tsp minced garlic
• 1/2 cup fresh basil chopped
• 1/2 of a small bag of pepperoni chopped
• 1/2 tsp salt
• 1 tsp dried oregano
• Pizza sauce for dipping (no sugar added)

Directions 

1. Preheat oven to 350 degrees
2. Mix all ingredients together except the pizza sauce. Spray a mini muffin pan with olive oil or coconut oil spray. 

Mixing up ingredients

1. Evenly distribute the mixture into the mini muffin pan. Bake at 350 degrees for 15-20 minutes
2. Serve with pizza sauce

Ready For The Oven

Peaches & Cream Shakeology

A New Favorite For Sure!!

Ummm how have I went a year and a half and never tried this one? Oh my goodness, talk about a new favorite for me! This is SO creamy and so so so good! Absolutely perfect for summer time!!

Ingredients
10 ounces of water
10 ounces of ice
1 scoop or 1 packet of vanilla shakeology
4 ounces of coconut almond milk
1 ripe peach
1 tablespoon of sugar free fat free cheesecake pudding

Directions 
Combine water, ice and almond milk
Put into the blender
Add in shakeology, pudding mix and fruit
Blend for 1 minute
Enjoy!

Strawberry Banana Ice Cream - Fixate Style

I won't lie, I am dying for the launch of the new 21 day fix cookbook! I cannot wait to see what all will be included. BUT in the meantime we were given a sneak peak of a few recipes from the cookbook. I decided to give this "ice cream" recipe a try.

My son and I had a blast making it together - it was super easy and very healthy for him. The best part was he totally thought it was ice cream. Happy kiddo = happy mommy! You have to try this one with your family or for yourself!

Being silly and super excited about his ice cream!

Ingredients
2 cups of frozen bananas
1 cup frozen strawberries
2 tablespoons of almond milk - I used coconut almond milk for a slightly tropical taste
* I also used a tablespoon of natural peanut butter for a fun little add in!


Directions 
Place ingredients into the food processor
Turn on and mix until creamy - you may need to stir it a few times then blend again to get everything chopped up

Enjoy! Totally tastes like ice cream!!! Interested in learning more about what the fixate cook book is? Click here! 

YUMMY!

Taste Of The Tropics

Tropical Strawberry Mango Banana Shakeology 

Vegan Tropical Strawberry has quickly become my favorite Shakeology flavor. At first it made me timid, I was worried about what vegan might taste like but I sure had been missing out! It's amazing! Try this tropical treat if you are looking for something fruity! 

Ingredients

10 ounces of water

10 ounces of ice

4 ounces of coconut almond milk 

1/2 ripe banana 

6 strawberries (frozen) if you like it creamy 

1/4 cup frozen mango 

1 scoop of vegan tropical strawberry shakeology 

Directions 

Combine water, ice and almond milk 

Pour into blender 

Add in fruit and shakeology 

Blend for 1 minute 

*Depending on your blender type you may need to stop 30 seconds in and stir everything before blending again for another 30 seconds

21 Day Fix & 21 Day Fix Extreme Cookbook Coming Soon

Introducing Fixate - The Newest Addition To The Beachbody Family 

Genius is the only thing I can say when I think about the new cook book fixate that will be launching on July 14th! I am over the top excited because this is something that some of my challengers needed desperately! I have seen so many of my clients get success with programs like the 21 day fix and the 21 day fix extreme but what seems to hang them up the most is the meal planning and deciding how to "count the containers" for recipes. I always try my best to help them but sometimes it is more of a guessing game. 

Now cue this new cookbook - Autumn took the guess work out of it! She has included 101 of her favorite clean healthy recipes and does the break down for you. She has plenty of options for those who are paleo, gluten free, vegan and vegetarian. There is something for everyone for all kinds of meals each day - breakfast, lunch,  dinner, shakeology and even cocktails!

I can see this being a lifesaver for many of my challengers who struggle with the meal planning part! 

Personally I absolutely love to cook so this is going to be right up my alley! Typically I am a Pinterest girl when it comes to finding recipes while doing the fix but I have a feeling the Griffith house is going to be enjoying lots of fun 21 day fix approved dinners shortly after this launches!!

For my July challenge group that I am hosting I am planning to focus on the family not just moms! I decided I will give away copy of the cookbook to one lucky person who purchases the 21 day fix or 21 day fix extreme challenge pack from me. I will do the drawling to see who the winner is right before the group starts! 

If you think you might be interested in my next challenge group and the opportunity to learn more about the fixate cookbook please fill out the application below. I will be in touch shortly. Click here to sign up to have me as your coach!

Fill out my online form.

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Focus on Family Fitness Challenge

July

The Month To Make Some Healthy Changes Once And For All

My focus for July is not just on women and helping them to feel better - July is going to be a family affair. On Monday July 20th I will kick off a challenge group that will be focusing on getting everyone healthy. It will be a group effort!  Maybe you have a spouse that wants to drop some weight and you have thought about doing it together or maybe your kiddos are living off of mac and cheese and as much as you hate to admit it - maybe it is time for a change. Not just for you but for everyone!

My little one - eats what we eat every single night - no making special meals for this toddler!

This is your chance. Now is  the time to say okay, what do I have to lose? I want in - Watch my video listed below to see if this might be for you! 

The group will run for 28 days. Taking you right up until the upcoming school year. This is your last chance to get back on track before the chaos of a new school year begins again. 

As I mentioned I will be giving away the newly released fixate cookbook created by Autumn Calabrese the creator of the 21 day fix and 21 day fix extreme to one lucky winner who purchases before July 10th. Fingers crossed that you win! 

So here's to your clean slate in July and starting fresh! I  am excited to help you get started and on track. Please fill out the application below if you would like to be considered! Only taking 10 this month! I will be in touch within 24 hours. 

Fill out my online form.

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