Sunday, May 1, 2016

Shakeology Lava Cake

I have been working on doing a round of the 21 day fix extreme and along with that it requires me to stick to the meal plan. No room for cheats or falling off the wagon. I was pumped with I came across this lava cake recipe made from Shakeology and a few really simple ingredients. The cool part... it took me less than 5 minutes from start to finish to make this. No messes, easy clean up and yes it totally tastes as good as it looks. 

If your craving some cake but on a strick meal plan give this one a go! It won't dissapoint. 


  • 1/4 tsp baking powder
  • 1 scoop Shakeology
  • 1 tbs sweetener of your choice
  • Quick dash of salt
  • 1 egg
  • 1 tablespoon of peanut butter
  • 1 tsp of cocoa powder
  • 3 tablespoons of milk

Directions Combine Shakeology, baking powder and salt into a coffee mug
Add in milk, egg, peanut butter, sweetner, and cocoa
Stir until it has the consistency of brownie batter
Put into the microwave for 90 seconds
Watch it cafeully so it does not overflow. I had to stop mine a few times so it didn't errupt ;)
Remove from the mug (use a knife then hold it upside down. Should pop right out.)
Garnish with fresh strawberries and melted peanut butter. 


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