Wednesday, May 4, 2016

Last Chance Challenge

Ready to Feel Different This Summer?

weight loss, summer strong, sarah griffith, online wellness coaching, sarah griffith, top beachbody coach, accountability group,

I feel like I have spent the entire winter months warning my social media followers that SUMMER IS COMING faster than you think. I have been encouraging them to take care of their bodies over the winter months, but some have allowed the winter fluff to creep in and stay with them. I have had many messages in the last few weeks asking for help with the fluff because let's be real... summer is actually almost here. Snuck up on you huh?? Yeah me too a little bit but that's okay we have a little bit of time left.

I got to thinking about how everyone builds so much hype about summer and summer bodies and all this superficial stuff about looking good in your clothes or your bikini. Quite honestly, I would pick healthy and confident over anything else. The confidence piece is what I think changes the most with the clients that I work with and it is one of the things that I am most proud of. When someone learns to take control over their own life they become a new person. They learn that the journey isn't just about the scale. It's about learning to love yourself and what you can accomplish when you focus your efforts on new beginnings. The bathing suits and summer clothes are just icing in the cake.

I love hearing about how the weight loss journey has allowed them to become a better mom or wife. When they say things like THANK YOU - because of this group I now feel like I have more energy to play with my kids. Or that they were able to feel like they found themselves finally. I know from experience motherhood and life in general is TOUGH. It can wear you ragged and sometimes you need someone to show you how to get back to where you used to be or where you want to be.

weight loss, summer strong, sarah griffith, online wellness coaching, sarah griffith, top beachbody coach, accountability group,

If you are serious about feeling more confident this summer and can relate to what I am talking about I can help you, but it's kind of the last call. I encourage you to do something different this year. Don't be like the rest of the people sitting at the pool wishing they had made changes in their habits. Be different, be brave and go after the change. Have faith in yourself that YOU CAN DO THIS and YOU WILL NOT QUIT.

We will be starting on Monday May 16th. The group will run for 30 days. In that time you will be doing a Beachboy workout program of your choice, drinking a daily dose of Shakeology and learning how to eat clean. All while I keep you accountable and on track with your goals.

You can expect from me as your coach nutrition tips, recipes, daily check ins, meal planning help and lots more. While I can't do the work for you, I can be your biggest cheerleader and the days when you might need it the most.

We will be using the my challenge tracker app in the group. This is a new platform created by Beachbody to allow you to log and track your workouts from your mobile device or tablet. While you can download the app before beginning, you would need to get an access code from me to join in on the fun. Check out this video to learn more about it.

If your ready to ask for some extra help and do this before summer is in full swing, please fill out the application listed below. I will be in touch shortly.

Fill out my online form.
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1 comment :

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