Cafe Latte Energy Bites

Because Protein Snacks Shouldn't Be Gross.... 

I have tried many many recipes for protein bites and balls and cookies and typically I think they taste super gross. This recipe is hands down the best I have made. We ate way too many in one sitting and they are all already gone. I wanted to use the new vegan cafe latte shakeology that I had on hand and wanted to do more than just turn it into a shake. It takes less than five minutes to make and is made up of lots of healthy ingredients. 

Try it out if you need a sweet fix for your late night cravings. I like to keep mine in the fridge. They taste best cold. 

Ingredients 

• ¼ cup chopped peanuts (unsalted) 
• ½ cup dry old-fashioned rolled oats
• ½ cup all-natural nut butter ( I used peanut butter) 
• 2 scoops Cafe Latte Vegan Shakeology 
• 2 Tbsp. chia seeds
• ⅓ cup pure maple syrup
• 1 tsp of hazelnut extract 

Directions 

1. Combine peanuts, oats, nut butter, Shakeology, chia seeds, hazelnut extract and maple syrup in a medium bowl; mix well.
2. Roll into eighteen balls, about 1-inch in diameter each.

New Shakeology Release

NEW SUPERFOOD OPTIONS- VEGAN VANILLA & VEGAN CAFE LATTE 

This has been a much anticipated release from Beachbody. For ages now we have had lots of non vegan flavors but our selection of vegan options was quite small. We only had vegan chocolate and vegan tropical strawberry in the past. That is no longer the case. Beachbody just launched a vegan vanilla flavor as well as a vegan cafe latte flavor. My clients are oh so excited about this and so am I. 

Shakeology was actually one of the things I was most afraid of trying when I began my own weight loss journey. I had never tried a meal replacement in my life and was worried about a few things: 

1. I was wasting money

2. I was going to hate the flavor

Both of which I was wrong about. I now can say that I have been enjoying Shakeology for THREE YEARS and really enjoy it. Shakeology was what helped to to cut out my cravings for junk food. I also learned that I was lacking so many needed vitamins prior to drinking Shakeology.  I feel like a million bucks when I fuel my body with this. It was Shakeology that helped me cut out my daily trips to Starbucks and also my sweet tooth I couldn't seem to shake. It took me a few weeks to notice the difference, but once I did there was not turning back. To me it is one of the best investments that I make each month in my health and is worth every single penny. I don't buy any other vitamins, supplements or probiotics because of this. Shakeology has all that I need in one serving.  I encourage you to try it if your nervous. The best part is that it is backed by a 30 day money back guarantee so if it's not working for you simply send it back. 

Many often ask why vegan? My answer is that some of my clients struggle with any form of lactose or dairy and this formula is easier on their stomach instead since it does not have any. I have also noticed that my clients with celiacs disease are often able to consume the vegan formula without any issues. While Shakeology does not contain any wheat, it is manufactured in a factory that could cause cross- contamination therefore it is not certified gluten free. 

The new flavors also are going to contain two new ingredients that are not currently already in the other flavors of Shakeology. These new ingredients are chaga and also macha. 

Chaga is a mushroom that’s considered an adaptogen. Adaptogens have been traditionally used to help the body adapt and respond to effects of stress. Chaga grows on birch trees in very cold climates and is also often made into tea. The chaga we use in Shakeology comes from an American supplier that is USDA organic certified.

You might have tried matcha before if you’ve ever had a Green Tea Latte. Matcha is the powdered whole green tea leaf. It’s been enjoyed in Japan for centuries. The matcha we use in Shakeology also comes from a family-owned supplier that is USDA organic certified. 

You will have the option to pick a 30 serving bag of one individual flavor or the option of doing a combo box which would come with 24 packets of two to three different flavors. These are available now in the United States and are coming soon to Canada. 

If you are interested in purchasing Shakeology you can click here to shop. Please feel free to email me if you have specific questions about the product or flavors. 

Strawberry Coconut Banana Shakeology

Like a cocktail only much better for you.... 

I am a big believer that things taste even better when they look better, SO I make an effort to make my Shakeology look beautiful each day when I drink it. I love adding garnishes and using pretty glasses and straws. This week I have been hooked on this summer- like combo. Very tropical even though it's winter time right now. 

Here is what you are going to need to make it:

Ingredients: 

10 ounces of ice 

10 ounces of water 

4 ounces of coconut almond milk 

1 scoop of vegan tropical strawberry Shakeology 

1 sliced banana 

1 tsp of shaved coconut 

Directions: 

Combine ice, water and almond milk

Add into the blender 

Add in Shakeology 

Then slice the banana and add it in 

Also add in the sliced coconut 

Blend for 1 minute

****ENJOY*****

Peachy Banana Strawberry

Summer Flavors At Their Finest 

I love summer... everything about it. The freshness of the foods, the sunshine, the outdoors. ALL OF IT!!! I especially love fun fruity summer drinks! This morning I had a banana that was about to go and was walking the over ripe line. Instead of pitching it I knew it would taste amazing in my Shakeology. I also has fresh peaches sitting out on the counter from when we want to the farm this week. I knew they would make a great combo! Worth making on a hot summer day!!!! I did't feel like making lunch so that was a great alternative instead!!! 

Ingredients

10 ounces of water

10 ounces of ice

4 ounces of coconut almond milk 

1 scoop of vegan tropical strawberry shakeology 

1/2 of a very ripe banana 

1 fresh or frozen peach cut up

Directions

Combine water, ice and almond milk 

Pour into a blender

Add in fruit and shakeology 

Put the lid on and blend for one minute. 

Enjoy!!!