Sirlon Steak and Broccoli Stir Fry

Sirlon Steak and Broccoli Stir Fry 

My husband has been doing the Body Beast workout program and it came with a fantastic cookbook like many of the Beachbody programs come with. This evening we decided to give the stir fry a try. It was a nice change from all the chicken we have been enjoying lately! Simple, fast and clean!

Makes 4 servings 

1 cup each 

Ingredients

1/4 cup low - sodium organic tamari soy sauce 

6 tablespoons of water 

2 tablespoons of tapioca startch 

1 tablespoon of raw honey 

1 pound of sirlon beef cut and trimmed 

1 teaspoon of coconut oil 

4 cups of broccoli florets

2 cloves of garlic 

1 teaspoon of fresh ginger root 

Directions 

1. Cut sirlon into bite size pieces and trim fat

2. In a small bowl combine soy sauce, 4 tablespoons of water, 1 tablespoon of tapioca starch and honey; mix well; set aside

3. Combine remaining 1 tablespoon tapioca starch and 2 tablespoons water in large bowl; mix well. Add beef: toss to coat

4. Heat coconut oil in a large skillet cover over medium heat and add in sirlon. Cook until meat is no longer pink

5. Add in broccoli, garlic and ginger to pan and cook for 2 - 3 minutes sitrring often. 

6. Add soy sauce mixture to skillet and cook over medium - high heat stirring constantly for 30 seconds or until thickened. 

Remove from heat and enjoy!

Broccoli could be subbed for other veggie options such as zucchini, peppers, snow peas, carrots asparagus or water chestnut. 

Grilled Bruschetta Chicken

Grilled Bruschetta Chicken

What you will need

4 boneless skinless chicken breasts

Olive Oil

Oregano

Sea Salt

Black Pepper

Mrs. Dash Garlic and Herb Seasoning

1 cup of mozzarella cheese

Homemade Bruschetta - you will want to make this earlier in the day 

Directions

First trim fat from chicken breasts

Baste both sides of the chicken with olive oil and season with ingredients listed above. There are no specific measurements for the seasoning just sprinkle both sides as desired.

Grill until golden brown

Preheat the oven to 375 degrees on BROIL rather than bake

After grilling chicken place in a glass baking dish (I used a 9x13)

Top chicken breasts with homemade bruschetta recipe

Lightly sprinkle each chicken breast with mozzarella cheese

Broil uncovered for 25 minutes or until cheese is golden brown

Makes 4 servings

Brown rice and green beans make a great addition to this meal.

My husband told me this was one of his new favorite recipes. He said it was “guest worthy” Ha ha! If he only knew how much work that dinner was for me to make! It was a crazy night of cooking – small grill fire, pots overflowing on the stove and a toddler running wild thru the house. He was lucky we even had dinner when he got home let alone something so fancy tonight! Enjoy! Hope  your family deems it guest worthy too!

"Perfect and ready to serve"