The shakeology 3 day cleanse was something that I finished up Wednesday this week. I was happy with the final outcome and found that I felt A LOT lighter. The food cravings got the best of me at few nights but I found that green tea helped to ward off hunger pains at night. I did not get any headaches like some people had noticed. Drinking water was key to keeping up my energy during those few days.I noticed for the rest of the week I was not very hungry. If you are looking to lose a quick 5 pounds and want to prove to yourself that you have the willpower to do it, contact me and I can ship out the Shakeology packets and a shaker cup to get you started. The cleanse can be done every 90 days.
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