Breakfast Egg Muffins

Breakfast English Muffins 

Since starting the 21 day fix months ago I am finding that I pick eggs often as my breakfast as well as dinner some nights. I wanted to be able to make some and have them ready to store in the fridge so I could pack them a few days in a row in my lunch box. I saw on Pinterest that people were putting eggs in muffin tins and making "mini muffins." I decided to give it a try and it was a win! Super easy and they really held up well just like a muffin. 

Here is what you will need to do to give it a try. 

Heat the oven to 375 degrees and spray cooking spray on each muffin tin

•  6 cracked eggs
• Splash of milk 
• 4 Tablespoons of fresh salsa
• Handful of diced onions and peppers
• 2 slices of ham diced up 
• Motzerella cheese to sprinkle on top

After you wisk the ingredients together our them into the muffin tins ( half way) sprinke the cheese on top and bake for 25 mins or until brown.

Comparing Peanut Butter Options

As I began my clean eating journey one of the foods I realized I needed to change was my peanut butter option. I always thought eating peanut butter was a great idea and very healthy. Well I was only sort of right. Peanut Butter is pretty fattening and I needed to evaluate my options. Check out the video to hear my reasoning.

Time To Take a New Path

Starting on June 16th I will be hosting two seperate groups this month. I am a school teacher and will have more time to devote to my challengers with summer coming up so I am taking on a few more this month than usual. The first group as I have mentioned a few days ago is for those looking to lose the baby weight. That group is going to be doing the 21-day fix only. It is for 30 days. The second group is for ANYONE who wants to work towards a healthier lifestyle. In the group challengers will be doing different Beachbody programs, whatever fits best for their needs and goals. We will all be practicing clean eating and drinking Shakeology. As we go thru the challenge we will support and encourage one another to get towards their new goals. Daily check ins with me will be required to keep you accountable. If you think your ready for a change please contact me for more information. S.Griffith27@gmail.com The group will be starting up soon so be sure to reserve your spot today.