CIZE IT UP - Week One

Ready Or Not It's Time To Go

Well a few months ago if you asked me if I was going to try the new CIZE program that was coming out in July I would have laughed and said nope, I am sitting this one out. Dancing's not my thing. Until I saw how much fun it seemed to be. I decided that I was going to change my opinion of dance and I was going to do it even if I was awful at it. My goal for this program isn't necessarily a weight loss transformation more so an attitude and skill transformation. I want to like it and I want to have fun doing it. This week I will take on two different workouts - Crazy 8's and You Got This. Crazy 8's is 30 minutes and You Got This will take about 42 minutes. There is also an 8 minute ab video that I am hoping to squeeze in a few days this week too. Probably when I have the Crazy 8 days since it's only 30 minutes. I normally only workout 30 minutes a day so a few of these are longer than usual but since it's summer I have a little bit more extra time. Last week I decided to do a test run of the two programs I would be doing this first week and I was amazed how much I was sweating and also how much fun I was having! I took some videos to record my "before" dancing skills and enjoyed trying to get the hang of things. It will be fun to see my progress over the next few weeks. 

Tonight I will take my actual before pictures though too. Anxious to see if there is much of a transformation. My meals are planned and the groceries are all bought and ready for a week of healthy eating. I used the new fixate cookbook for most of my dinner ideas. CIZE uses the same nutrition plan like many of the other Beachbody programs. In fact it uses the same container system that the 21 day fix uses. I have been using this nutrition plan for the last year but sometimes go over on the allotted containers each day. I plan to really try hard to stick to the containers and stay on track. Below you will see what I will be having for my meals this week. The key to clean eating is trying to have 5 - 6 small meals per day to keep your fire fueled all day long. 

Stay tuned for how this adventure unfolds and check back next week to see the next meal plan and and update from week one! 

If you think you might be interested in giving CIZE a try and joining my upcoming test group fill out the application below and I will be in touch! 

Fill out my online form.

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Love To Dance? - Why Don't You Join Me?

Okay I am about to be pretty real with you - I hate dancing. I have two left feet and it takes me an eternity to get the moves down. Looking back I feel bad for all of my old dance teachers. I am one of those who are very slow to learn. In the past I tried a Zumba class and liked it but kept getting frustrated that I couldn't keep up. I liked to stay at the back of the class so I could watch and nobody could see my moves. It just was never my thing. 

Well this month I am breaking out of my shell and I will be putting the weights down to try out the newest Beachbody program, CIZE. It is going to launch this week while I am at Summit and I cannot wait to get my hands on it. Excited for a little challenge. The best part is, I am doing this from home so no more hiding in the back row just me and the basement and my killer moves. 

The program is 4 weeks long and I will be going thru it for the first time along with my coaches. We will be taking applicants who would like to be a part of our official test group. The group will begin on July 27th. 

There is something cool about being in a test group! Fun to experience a program with others who are all doing it for the first time. 

So if dancing or hip hop is your thing or maybe if it isn't and you would like it to be, fill out the application below and I will be in touch so I can get you enrolled in the test group. 

Check out the video I made to tell you what comes along with your CIZE challenge pack!

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