A Crash Course In Self Care

Project Me... 30 Days of Self Care 

I have to tell you a little back story about how I went about planning my challenge group theme for this month. Each month I run a free group on social media. I like to add value to my followers as my thank you for their support while I build this business. Last month we did a 5 day crock pot boot camp. I wanted to offer them something fun this month that they felt like the "needed." I did a poll in the group and also on my Facebook page. The theme of "project me" a crash course in self care was really popular among my followers. Many expressed this was something they were struggling with BIG time. I also had a lot of interest in a sugar detox. What I decided to do was go ahead and do my free group around the theme of a detox from sugar and my challenge group around self care. I am excited to be offering something that had so much interest from everyone. 

I am hoping I can offer value to those who join this challenge group by giving them some strategies to make a little time for themselves each day. Of course like all of my monthly challenge groups, we will be focusing on clean eating and exercise to help you get healtheir, but I am planning to take that a step further. Life is hard. Stress is hard. Our expectations that we put upon ourself are often too much. We try to do it all and it leaves us doing everything but nothing well. This month we will take a step back and look at our actions and the stress we are allowing in our life. We will work to elimate some of it. In addition I will be sharing some of my best tips and tricks for self care that I have learned for myself along the way. 

This group will kick off on Monday March 20th. We will do a week of "pre-season" activities to get you ready to rock the challenge group followed by support and accountability in the coming weeks. The group will wrap up on Friday April 14th. We will use the Team Beachbody My Challenge Tracker app as the platform to log your workouts and monitor your progress. I will teach you how to use this. 

Thanks for taking the time to learn more about this months support group. If you are in need of some "self care" help and would like to be considered please fill out the application below and I will be in touch shortly. From here we will work together to determine what fitness program will be best for you and work to do some goal setting for the upcoming challenge together.

Fill out my online form.

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Life with just a little bit more...

It's funny how life takes you places sometimes you never knew you wanted to go to. That was coaching for me. I loved my job as a teacher. I had a comfortable life and I didn't think I needed anything else. Except to maybe lose the mom muffin top that I was carrying around after having my son. 

After two years of making excuses about the "baby weight" I joined a challenge group. I wasn't looking to become a Beachbody coach that's for sure. I just wanted a little bit of help. While I got the results I was hoping for, I also found a new passion. I started to consider becoming a coach myself because of how much I enjoyed the challenge groups that I was in. 

This was an opportunity that I knew could be big for my family and I but I just didn't know "how big." I was intrigued about the possibility to give my family "just a little bit more." As you might be able to guess my income as a teacher was "fixed" I got a raise once a year and paid once a month. While it was "comfortable" there was often little left for the "little more stuff." 

I soon learned that the harder I worked a little bit became a lot. It became grocery money, debt relief, date nights, family vacations, shopping sprees and more than anything the opportunity became freedom. 

Freedom to take the road less traveled and freedom to design life on my terms. Next Tuesday I am hosting a coaching opportunity event. This is your chance to learn what I do and how you could do it too. 

I am looking for a specific person to fill the slots in my new coach mentoring program I will be soon opening up. Maybe you know her or maybe you are are. She's driven, she's busy, she's smart and successful and she's looking to give her family and herself "just a little bit more." 

If that person is you fill out the application below and I will be in touch. 

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To be clear - I hustled to earn this lifestyle and you would have to as well. Anything worth having in life takes work and this is no different. 

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.
The Statement of Independent Coach Earnings can be found at http://tbbcoa.ch/TBB_SOICE

The informational group will take place on Tuesday February 28th. You can use this link to request access to the informational group. 

Fill out my online form.

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