Now that the news is out about the brand new fitness program LIIFT4, I have been getting so many messages and questions wanting all the details. I decided a blog post was fitting to help to get the info out to my current and soon to be clients.
Let's start by taking a minute to watch this short video about the program. After that check out the common Q&A's listed below.
What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.
Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.
Who is the Ideal LIIFT4 Customer?
Anyone who wants great results without spending an hour an a half in the gym 6 days a week to get there!
Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.
Is there a modifier?
There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.
What is VIP Early Access?
LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. However, you can stream the program as soon as July 16th with VIP Early Access.
When does VIP Early Access Start?
Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th. You may begin purchasing early access on June 11th. If you purchase before the kick off date on the 16th you will also have access to the B4LIIFT4 workouts which is a weeks worth of digital content.
What's this coach test group I keep hearing about?
Beachbody likes for us to be well trained when new programs and products come out. Because of this, they are offering an opportunity for coaches to be a part of the exclusive coach test group with super trainer and program creator Joel Freeman. This will be an invite only group that is run by Beachbody and Joel thru Facebook. *This opportunity is also open to those who are signed up as "preferred customers" and are not activly doing any coaching as well.
CLICK HERE TO STREAM A FREE SAMPLE WORKOUT SHOWCASING MOVES FROM THE PROGRAM.
Get toned with LIIFT4! Sarah lost 25 inches with LIIFT4. “My arms are chiseled and firm. My abs look leaner and a 2- to 4-pack is now appearing!”
If this program seems like something you want to try please fill out the application below to be considered for a spot in my accountability group and request access by clicking here to my info group.
Get toned with LIIFT4! Sarah lost 25 inches with LIIFT4. “My arms are chiseled and firm. My abs look leaner and a 2- to 4-pack is now appearing!”
If this program seems like something you want to try please fill out the application below to be considered for a spot in my accountability group and request access by clicking here to my info group.
