Are you an entrepreneur struggling to make your own health and fitness a priority? Take a minute to check out this video to see if you might benefit from my upcoming boss lady boot camp kicking off on March 2, 2019.
Interested in snagging a spot? Apply below. I will be in touch shortly.
T minus just a few short weeks until Transform 20 is officially available for public purchase. Info was released to us this summer about the upcoming New Year launch and man are we ever excited to get started with this one. I thought it would be helpful to take a few moments to share all the details that I have with you at this time about the program. I will update the blog once I have more to share but for now, this should get you started and excited for what's to come.
Transform 20 is coming to Beachbody On Demand April 1, 2019. Offers will be available to purchase on December 4, 2018, and VIP Early Access kicks off January 14, 2019!
Trainer: Shaun T
Intensity: Intermediate/Advanced
Program Length: 6x/week, 6 weeks
Workout Length: 20 minutes
Equipment Needed: Step (I’ll talk about this below)
Best For: Burning fat, toning, abs, legs, booty, upper body
Release Date: VIP Early Access January 14, 2019, BOD April 1
Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20, you’ll be done and proud of yourself.
And for the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, you’ll sculpt your glutes, chisel your abs, tone your upper body, and burn fat. It’s hard, but that’s why it works.
Shaun T also created weekly behind-the-scenes videos with him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.
Transform :20 is great for Shaun T-lovers, as well as anyone who wants quick workouts, minimal equipment, and built-in motivation!! As always, there will be a modifier so you can fit the workout to your fitness level and abilities.
What’s the nutrition plan for Transform :20?
You have the option of following two different meal plans for this program:
The Transform :20 Meal Plan
Or 2b mindset
Just like many other Beachbody programs, the Transform :20 plan uses the Portion Fix container system. It gives you a simple formula to use to figure out which bracket you fall into and container counts for each day — simple!
There are 3 Phases to the program: Commit, Climb, and Conquer. As you progress through each phase, the workouts get harder and the moves become more intricate (similar to 80 Day Obsession).
There are 5 weekday workouts: Burn, Faster, Stronger, Powerful, and Cut. Each workout has a different focus. There will be lots of fast feet movements on the steps and plenty of pushups, burpees, and lots of ab work!
And finally one for the weekend: Balance. This consists of some light cardio and strength work, and lots of stretching.
Interested in being a part of our client launch group? Fill out the application below and I will be in touch about getting you a spot in our January group.
Calling all pregnant moms. I want to work with you. I am early into my second trimester and am getting ready to launch a community for women expecting in 2018/ 2019. This community is for those women who want to stay healthy and active during pregnancy and would like a supportive community of others to join them and a coach to mentor them.
We will be following pregnancy approved nutrition plans and selecting workouts that best suit your ability levels and interest.
Keeping yourself well during time matters most! I want pregnancy to be a time where you learn to take care of your body and feel great while doing it. By taking these steps to have a healthy pregnancy, it's going to afford an easier delivery as well as an easier bounce back when it comes to postpartum.
If you are interested in being considered for a spot in our group please fill out this application below. I will be in touch within 24 hours.
We are a diehard soup family and the minute the weather starts to get cold we jump on soup season. This year I wanted to try using my InstantPot more and figured soups were the perfect thing to use it for. Somehow, I have made it thru life without ever having lasagna soup. When I came across the idea I had to give it a try. This recipe does not disappoint! We loved the leftovers for lunch the next day too!
This will make 6 large soup bowl servings worth
Ingredients 1 lb lean ground mean 1jarspaghetti sauce(24 oz)40 ounces of chicken broth 3 cloves of garlic 1 onion diced 2 cup of noodles ( I used bowtie) I also did gluten free but that is not necessary.Pink salt to taste1 tbsp oregano 24 ounce can of diced tomatoes 1cmozzarella cheesefor topping1cricotta cheese
Directions
Set InstantPot to saute and add in the meat, onions, and garlic. Cook until brown. Then turn off the InstantPot.
Add all other ingredients except the cheese.
Seal the lid and turn the cooker to manual - I set mine for 5 minutes
Pumpkin Spice Vegan Shakeology is a limited edition, rich, creamy, shake with notes of pumpkin, cinnamon, nutmeg and ginger that delivers the delicious taste of fall with all the benefits of Shakeology.
For a limited time only, starting September 15, 2018, customers can order Pumpkin Spice Vegan in 14 single-serve packet boxes as a one-time purchase. *There is no limit to how many customers can buy while supplies last. However, there will be no monthly subscription option as Pumpkin Spice Vegan is available only while supplies last.
Pumpkin Spice Vegan Shakeology will be available exclusively in the US in limited quantities.
Order Options
Pumpkin Spice Vegan Shakeology can be ordered as a one-time purchase only as monthly auto-ship is not an option.
However, customers may buy as many boxes as they like, while supplies last.
Product Configurations
Bag
Not available
Packets
14 single-serve packets
Combo Packets
Not available
Challenge Pack
Not available in a Challenge Pack
Shakeology Samplers
Not available in Shakeology samplers
Availability
Starting Fall 2018, while supplies last.
Supplement Details
Nutrition Label
US - Link coming soon! (Not available in CA or UK)
FDA Compliant
Yes
Vegan
Yes
Kosher
No.
Gluten Free
Formulated without gluten ingredients, but not certified. View article 5611
Certified Organic
No, but the possibility of a completely organic Shakeology is being researched
Certified GMO-Free
No, but it's formulated without genetically modified ingredients
Pumpkin Spice Shakeology Pricing
$74.95 for a 14 single-serve packets box
Want to be the first to know when it becomes avaliable for purchase? Fill out this form below and I will be in touch with more info.
Now that the news is out about the brand new fitness program LIIFT4, I have been getting so many messages and questions wanting all the details. I decided a blog post was fitting to help to get the info out to my current and soon to be clients.
Let's start by taking a minute to watch this short video about the program. After that check out the common Q&A's listed below.
What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.
Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.
Who is the Ideal LIIFT4 Customer?
Anyone who wants great results without spending an hour an a half in the gym 6 days a week to get there!
Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.
Is there a modifier?
There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.
What is VIP Early Access?
LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. However, you can stream the program as soon as July 16th with VIP Early Access.
When does VIP Early Access Start?
Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th. You may begin purchasing early access on June 11th. If you purchase before the kick off date on the 16th you will also have access to the B4LIIFT4 workouts which is a weeks worth of digital content.
What's this coach test group I keep hearing about?
Beachbody likes for us to be well trained when new programs and products come out. Because of this, they are offering an opportunity for coaches to be a part of the exclusive coach test group with super trainer and program creator Joel Freeman. This will be an invite only group that is run by Beachbody and Joel thru Facebook. *This opportunity is also open to those who are signed up as "preferred customers" and are not activly doing any coaching as well.
Get toned with LIIFT4! Sarah lost 25 inches with LIIFT4. “My arms are chiseled and firm. My abs look leaner and a 2- to 4-pack is now appearing!”
If this program seems like something you want to try please fill out the application below to be considered for a spot in my accountability group and request access by clicking here to my info group.
You all know how much I love my superfoods and you also know how much of a supporter of collagen I have become since having the baby and having to deal with all the postpartum hair loss I had. In the beginning, I was using the unflavored collagen and putting it in my coffee each day. Then I got selected to be a vital proteins ambassador a few months ago have had the opportunity to try many of the different products aside from the plain flavor. This month's delivery included two I have been anxious to get my hands on. Mixed berry and blackberry dark chocolate collagen. Naturally, I wanted to play with these and put them into my daily superfoods that I like to drink.
I loved this flavor combo together so much I decided I better include the recipe on my blog for my clients to check out. The fresh mint totally makes the recipe. I used extracts a lot when I am making my drinks, but nothing can top the freshness of this one. Don't skip out if you are going to try this one.
