Tuesday, November 13, 2018

Transform Your Life - Transform 20 Launch

New Shaun T Program - Launching SOON

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T minus just a few short weeks until Transform 20 is officially available for public purchase. Info was released to us this summer about the upcoming New Year launch and man are we ever excited to get started with this one. I thought it would be helpful to take a few moments to share all the details that I have with you at this time about the program. I will update the blog once I have more to share but for now, this should get you started and excited for what's to come. 



Transform 20 is coming to Beachbody On Demand  April 1, 2019. Offers will be available to purchase on December 4, 2018, and VIP Early Access kicks off January 14, 2019!
  • Trainer: Shaun T
  • Intensity: Intermediate/Advanced
  • Program Length: 6x/week, 6 weeks
  • Workout Length: 20 minutes
  • Equipment Needed: Step (I’ll talk about this below)
  • Best For: Burning fat, toning, abs, legs, booty, upper body
  • Release Date: VIP Early Access January 14, 2019, BOD April 1

Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20, you’ll be done and proud of yourself.
And for the first time, Beachbody and Shaun T  have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, you’ll sculpt your glutes, chisel your abs, tone your upper body, and burn fat. It’s hard, but that’s why it works.
Shaun T also created weekly behind-the-scenes videos with him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.
Transform :20 is great for Shaun T-lovers, as well as anyone who wants quick workouts, minimal equipment, and built-in motivation!! As always, there will be a modifier so you can fit the workout to your fitness level and abilities.


What’s the nutrition plan for Transform :20?


You have the option of following two different meal plans for this program:
  1. The Transform :20 Meal Plan
  2. Or 2b mindset
Just like many other Beachbody programs, the Transform :20 plan uses the Portion Fix container system. It gives you a simple formula to use to figure out which bracket you fall into and container counts for each day — simple!
There are 3 Phases to the program: Commit, Climb, and Conquer. As you progress through each phase, the workouts get harder and the moves become more intricate (similar to 80 Day Obsession).
There are 5 weekday workouts: Burn, Faster, Stronger, Powerful, and Cut. Each workout has a different focus. There will be lots of fast feet movements on the steps and plenty of pushups, burpees, and lots of ab work!
And finally one for the weekend: Balance. This consists of some light cardio and strength work, and lots of stretching.
Shaun T, Transform 20, Transform 20 results, Transform 20 meal plan, Transform 20 modified, Transform 20 test group, Transform 20 challenge group, Transform 20 women results, sarah griffith,

Interested in being a part of our client launch group? Fill out the application below and I will be in touch about getting you a spot in our January group. 

Friday, October 12, 2018

Healthy Mama Pregnancy Community

Healthy Mama Pregnancy Community- NOW FORMING 

Calling all pregnant moms. I want to work with you. I am early into my second trimester and am getting ready to launch a community for women expecting in 2018/ 2019. This community is for those women who want to stay healthy and active during pregnancy and would like a supportive community of others to join them and a coach to mentor them.

We will be following pregnancy approved nutrition plans and selecting workouts that best suit your ability levels and interest.

Keeping yourself well during time matters most! I want pregnancy to be a time where you learn to take care of your body and feel great while doing it. By taking these steps to have a healthy pregnancy, it's going to afford an easier delivery as well as an easier bounce back when it comes to postpartum.
If you are interested in being considered for a spot in our group please fill out this application below. I will be in touch within 24 hours.




InstantPot Lasagna Soup

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We are a diehard soup family and the minute the weather starts to get cold we jump on soup season. This year I wanted to try using my InstantPot more and figured soups were the perfect thing to use it for. Somehow, I have made it thru life without ever having lasagna soup. When I came across the idea I had to give it a try.  This recipe does not disappoint! We loved the leftovers for lunch the next day too!

This will make 6 large soup bowl servings worth





Ingredients
1 lb lean ground mean
1 jar spaghetti sauce (24 oz)40 ounces of chicken broth 

3 cloves of garlic 
1 onion diced 2 cup of noodles ( I used bowtie) I also did gluten free but that is not necessary.Pink salt to taste1 tbsp  oregano 
24 ounce can of diced tomatoes 
1 c mozzarella cheese for topping1 c ricotta cheese


Directions
Set InstantPot to saute and add in the meat, onions, and garlic. Cook until brown. Then turn off the InstantPot.

Add all other ingredients except the cheese.

Seal the lid and turn the cooker to manual - I set mine for 5 minutes

Do a quick release of the lid

Serve and top with ricotta and mozzarella.


Wednesday, June 27, 2018

Pumpkin Spice Shakeology - Get It While You Can

You Asked... They Listened... Coming Soon.... 

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What is Pumpkin Spice Vegan Shakeology?

Pumpkin Spice Vegan Shakeology is a limited edition, rich, creamy, shake with notes of pumpkin, cinnamon, nutmeg and ginger that delivers the delicious taste of fall with all the benefits of Shakeology.
For a limited time only, starting September 15, 2018, customers can order Pumpkin Spice Vegan in 14 single-serve packet boxes as a one-time purchase. *There is no limit to how many customers can buy while supplies last. However, there will be no monthly subscription option as Pumpkin Spice Vegan is available only while supplies last.
Pumpkin Spice Vegan Shakeology will be available exclusively in the US in limited quantities.

Order Options
Pumpkin Spice Vegan Shakeology can be ordered as a one-time purchase only as monthly auto-ship is not an option.
 However, customers may buy as many boxes as they like, while supplies last.

Product Configurations 
BagNot available
Packets14 single-serve packets
Combo PacketsNot available
Challenge PackNot available in a Challenge Pack
Shakeology SamplersNot available in Shakeology samplers
AvailabilityStarting Fall 2018, while supplies last.


Supplement Details 
Nutrition LabelUS - Link coming soon! (Not available in CA or UK)
FDA CompliantYes
VeganYes
KosherNo. 
Gluten FreeFormulated without gluten ingredients, but not certified. View article 5611
Certified OrganicNo, but the possibility of a completely organic Shakeology is being researched
Certified GMO-FreeNo, but it's formulated without genetically modified ingredients
Pumpkin Spice Shakeology Pricing$74.95 for a 14 single-serve packets box


Want to be the first to know when it becomes avaliable for purchase? Fill out this form below and I will be in touch with more info.



Friday, June 8, 2018

LIIFT 4 Program - VIP ACCESS COMING SOON

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Now that the news is out about the brand new fitness program LIIFT4, I have been getting so many messages and questions wanting all the details. I decided a blog post was fitting to help to get the info out to my current and soon to be clients.

Let's start by taking a minute to watch this short video about the program. After that check out the common Q&A's listed below.

What is LIIFT4? 
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.
Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.
Who is the Ideal LIIFT4 Customer?
Anyone who wants great results without spending an hour an a half in the gym 6 days a week to get there!
Anyone looking to sculpt and get lean, Men looking to build and shred, and anyone with a baseline of fitness.
Is there a modifier? 
There is an equipment modifier where resistance bands are used in place of dumbbells, and there are lower intensity modified movements for most of the HIIT (high intensity interval training) exercises.
What is VIP Early Access?
LIIFT4 will be available to all Beachbody On Demand members in the Member Library on October 1st. However, you can stream the program as soon as July 16th with VIP Early Access.
When does VIP Early Access Start? 
Early Access starts on July 16th and goes through September 30th. Only people who purchase a LIIFT4 offer can view the program as soon as July 16th. You may begin purchasing early access on June 11th. If you purchase before the kick off date on the 16th you will also have access to the B4LIIFT4 workouts which is a weeks worth of digital content. 
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What's this coach test group I keep hearing about? 
Beachbody likes for us to be well trained when new programs and products come out. Because of this, they are offering an opportunity for coaches to be a part of the exclusive coach test group with super trainer and program creator Joel Freeman. This will be an invite only group that is run by Beachbody and Joel thru Facebook. *This opportunity is also open to those who are signed up as "preferred customers" and are not activly doing any coaching as well. 
CLICK HERE TO STREAM A FREE SAMPLE WORKOUT SHOWCASING MOVES FROM THE PROGRAM. 


Get toned with LIIFT4! Sarah lost 25 inches with LIIFT4. “My arms are chiseled and firm. My abs look leaner and a 2- to 4-pack is now appearing!”

If this program seems like something you want to try please fill out the application below to be considered for a spot in my accountability group and request access by clicking here to my info group.

Sunday, April 22, 2018

Blackberry Mint Superfoods

Fresh Mint. Superfoods. Collagen. Fresh Berries = Heaven 


You all know how much I love my superfoods and you also know how much of a supporter of collagen I have become since having the baby and having to deal with all the postpartum hair loss I had. In the beginning, I was using the unflavored collagen and putting it in my coffee each day. Then I got selected to be a vital proteins ambassador a few months ago have had the opportunity to try many of the different products aside from the plain flavor. This month's delivery included two I have been anxious to get my hands on. Mixed berry and blackberry dark chocolate collagen. Naturally, I wanted to play with these and put them into my daily superfoods that I like to drink.

I loved this flavor combo together so much I decided I better include the recipe on my blog for my clients to check out. The fresh mint totally makes the recipe. I used extracts a lot when I am making my drinks, but nothing can top the freshness of this one. Don't skip out if you are going to try this one.

Here is what you will need:
10 ounces of water
8 ounces of ice
1 scoop of Vital Proteins Dark Chocolate and Blackberry collagen
3 springs of fresh mint - rip them up before putting them into the blender.
1 cup of blackberries
1 packet or scoop of chocolate shakeology 

Blend and enjoy! Garnish with a mint leaf.


Wednesday, April 18, 2018

What Nobody Tells You About Having A Miscarriage

When Lightning Strikes Twice - Part 2 

I suppose you could call this blog post entry part two. Sunday I shared with you the events leading up to our miscarriage, but I left you hanging in the dark after that. So here goes an update. The post is graphic and it could leave some of you feeling uncomfortable. There are lots of triggers below for those who may have dealt with this before. This is your warning before you go any deeper. This post is a little "deep" and may bring up past issues.
********************************************************************************
Sunday night I was bleeding a ton again. I passed clot after clot. I called the doctors yet again and they said I could come in, but they couldn't make any promises that they would do the surgery in the middle of the night because it was still the weekend. I didn't want to deal with all that kind of waiting around so I stuck it out at home. I ate an entire cauliflower pizza with my hubby, watched the ACM awards and spent the evening crying and stressing about what was to come tomorrow. I tried to work to stay busy, but I couldn't take my mind off of it all. They told me no food or drink after midnight but I still had no clue what time everything was going to take place the next day.

That morning I woke up to dull aching pains and more blood. I called every hospital number under the sun that I could find that morning trying to get in touch with the people who would schedule the surgery. By 8:00 am I was already hungry, impatient and in tears because I had no answers. Finally, they told me I was for sure on the schedule for the day, but they had no idea what time yet. I was on standby. Totally not a place that you want to be when you're just wanting to get something like this over with.

Around 12:30pm  I got the call to come in. At this point, I was starting to have what felt like labor pains. Cramping and aching. I was starting to really worry I was going to pass the baby on my own. As we drove to the hospital I kept telling my hubby I feel like I am in labor. Once we arrived at the hospital they got me in right away and said they were going to rush me back because they had a spot open up. I was glad about that because all I wanted was for this nightmare to be over.

In between surgery prep and starting my IV the blood clots started passing faster and faster and all of the sudden I was gushing blood everywhere. The labor pains also started to kick into high gear. I kept having the same feeling that I did when I had Grace and Carter. I felt like I just needed to push. If you have ever had a baby, you know exactly the feeling I am talking about. Our bodies are smart and when they are ready to get something out of you, there is little that can be done to stop it. After a few more blood gush episodes I decided I needed to go into the bathroom.

I wasn't quite ready for what was to come behind that closed door. Sure enough, my body was ready and I passed our baby moments before they took me back for surgery. It was the one thing I so desperately didn't want to have to deal with because I didn't think I could handle seeing it. It looked just like they do in all of the diagrams that you see in the doctor's office. Little eyes, tiny fingers, and feet. It scared me to death to pick it up, but I wrapped it in a paper towel and took it back into the room. This is the part where I started to really lose my shit.

I set it down near my husband and started to cry and emotionally come undone. He held me tight and tried to calm me down. Neither of us was up for this part. The doctor came and decided to start me on some of the drugs to knock me out and get me out of my misery. In the meantime, the nurses took the baby away and started to finish prepping me to take back for surgery.

I was a mess. I remember my husband kissing me and hugging me and me asking him to pray for me. Then they wheeled me away.

They still wanted to do the surgery even though I passed the baby because there was still lots of tissue and placenta that would need to be removed.

I am allergic to many of the different narcotics out there and we shared this with the team beforehand. They planned to use something different and would try to combat the reactions with different allergy medicines. What should have been a quick in and out surgery and recovery turned into a very long day. What they gave me caused a reaction that was slowing down my breathing and causing swelling and itching everywhere. They gave me what seemed like every drug under the sun to make the allergic reaction stop. I went back at 2:00 pm and never truly was up and with it until around 10:00 pm. I was beyond looped and exhausted and my husband was beyond worried about me.

The following days have been filled with waves of grief and comfort. Some moments I am fine and some moments I just can't stop crying. We have been surrounded by people who care. Our doorbell just kept ringing the last few days as flowers and fruit and foods have shown up. Loved ones have stepped in the watch the kids so I didn't have to and my inbox keeps overflowing with messages of support. It means a lot and it's helped a lot with the healing.

What most people don't know it how utterly emotional this is. They don't understand the hormones or the recovery part. They don't know what to say or how to act around you. What I can tell you from experience is that being there matters more than you realize. Send the flowers, make the meal, drop a card in the mail. Send them a text. Do whatever you can to let them know you care. Realize it may take them time to call you or get back to you, but your efforts are appreciated and they matter. What they really need right now is to know that they are not alone. Everyone will grieve a loss like this in a different way. What is important is that you make them understand there is no right or wrong way to do this and that you are here when they are ready.

Far too many women go thru exactly what we did this past week, but they do it in silence. Some never even got to share the joy that they were expecting. This isn't something you want to navigate thru alone. Share your story if you're going thru it or if you have been thru it. Realize that you won't ever get over it, but you will get thru it and that it doesn't get better but you do get stronger and that you are never alone.

For those dealing with a miscarriage or infant loss don't hesitate to seek support from a professional. They can help you seek light in your darkness.

Thanks to everyone who sent us things, visited, prayed, called, messaged, helped out. We love you lots and cannot thank you enough.

XOXO
Kevin & Sarah