PiYo
Check out what comes in the box when you buy a PiYo challenge pack!
Chalene Johnson creator of Turbo Fire, Turbo Jam and ChaleanExtreme has created yet another fantastic program called PiYo. This full body strengthening program is high intensity and low impact with a punch. If you are looking to tone up get lean and sculpt certain body parts this is your program.
The workouts range from 25 minutes - 45 minutes and it combines Pilates and Yoga. More info to come after the June release date.
- Core - This is an Ab-centric workout that focuses on your powerhouse muscle group… your CORE! Get flat, defined abs and a strong sexy back with this workout!
- Drench – Start with a warm-up and stretch your body. Then move into a Power section to improve muscle endurance, balance and flexibility.
- Strength Intervals - This is a high calorie burning workout that eliminates the use of weight but will get your heart-rate up and burring serious calories through athletic moves and sequences.
- Sweat – Another great 30 minute workout that incorporates dynamic conditioning, traditional yoga flows and body weight resistance training
- Define: Upper Body – This workout will chisel away your upper body and shape your arms and shoulders.
- Define: Lower Body – Shape and tone your glutes, hamstrings, quads and calves for sleek long legs.
- Align– The Fundamentals – Learn the basics of PiYo terminology, proper alignment and modification options.
- Sculpt – This is a muscular endurance workout that uses different tempos to keep your muscles under tension.
- Bonus: PiYo Buns – This is ONLY available if you purchase through a coach so use this page to order. This is a workout focused on the glutes so that you can lift, redefine and tighten.
I am taking 5 individuals who are willing to complete the program in its entiretly and commit to following the workout programs and meal plans. If you think this is for you contact me about signing up for this exclusive test group.
PiYo Week 1 Meal Plan
Plan A
4 Primary Veggies
2 Secondary
Vegetables and Grains
2 Fresh Fruit
4 Lean Proteins
3 Healthy Fats
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Breakfast
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Vanilla Shakeology
Whole Wheat English Muffin w/ natural pb |
Vanilla Shakeology
Whole Wheat English Muffin w/ natural pb
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Vanilla Shakeology
Eggs with peppers & onions
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Chocolate Shakeology
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Chocolate Shakeology
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Snack
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Eggs with peppers and onions
Blueberries/straw.
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Apple
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10 pistachios
Strawberries |
Apple
Natural PB
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Egg omelet
Peppers/ Onions |
Lunch
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Grilled Chicken Salad-
cucumbers/pepper
10 pistachios
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Steak salad
Cucumber/peppers
Plain yogurt
Mixed berries
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Grilled Chicken Wraps
Avocado
Lettuce
Mozzarella Cheese
Steamed Broccoli
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Ham
Lettuce Wrap
Mixed Fruit
Peanuts (1 tbsp)
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Pulled Pork
Fruit Salad
Peppers
Hummus
Salad
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Snack
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Apple- Peanuts(1tbsp)
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Peppers
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Mixed Berries
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Hummus
Peppers |
Almonds
Fruit Salad |
Dinner
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Filet Minion
Broccoli, Baked Potato
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Grilled Chicken Wraps
Avocado
Lettuce
Mozzarella Cheese
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Pork Chops
Brown Rice
String Beans
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Grilled Chicken
Black Beans
Brown Rice
Diced Tomatoes
Onions
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Lean Burger
Wheat Bun
Cheese
Fresh Salsa
Corn Tortilla Chips
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