Maintain Don't Gain Holiday Survival Group

Help With Holiday Survival 

Tis the season to gain 10 lbs. Yikes.. but seriously. Unfortunately this time of year can be very hard on your waistline. It seems as if we have one holiday after another leaving us little chance to drop any weight.

Although when I think about most people I realize that weight loss is never really the goal during the holidays, it's more so that we go into survival mode. We want to enjoy the treats and alcohol at the gatherings. We don't want to have to say no to the stuffing. We want to enjoy the seaonal treats that we wait all year to enjoy, but we don't want to gain any extra weight that we might already be carrying around. More so simply maintain where we are.

That is what I want to help you with this holiday season. I want to help show you how to survive the holidays without gaining 6 - 10lbs. Will you shed some lbs in the process of the challenge group? Yes most likely if you stick to the plan. But the goals of this months challenge will be to teach you tips so that you can enjoy the holidays and make good choices. You will be able to enjoy the cookies and learn some self control so you don't have to eat the entire platter of them. I will help you to fit in some exercise during these busy weeks so you can find an outlet to let off some of the stress you might be feeling from the holidays. In addition I will teach you how to clean up some of your favorite holiday recipes to make them just a little healthier.

These new habits will set you up for some killer health and fitness changes and success leading into the New Year, which is when I think most of you would prefer to think about "weight loss."

Do you feel like you need this kind of support leading into the holidays? Please fill out this application below and I will be in touch shortly to get you a spot. This is a group your not going to want to miss out on.

Fill out my online form.

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