May 8th Diet Bet Challenge  As you may already know, each month I run an online accountability and support group for my clients to help...

Youv2 = You Version 2- A program for EVERYONE!!!  Maybe you have heard that there is a new fitness program coming out in just a few s...

Plain oatmeal is not my jam. Jazzed up oatmeal totally is. I have started to get creative with what I was putting in my bowl for breakfast...

Challenger Success Story - Meet Sara While I am busy gaining weight during these last few weeks of pregnancy the very opposite t...

Light and Delicious - Quinoa Salad  This recipe is actually from the Ultimate Reset. It is the 21 day reset program that Beachbody ...

NEW SUPERFOOD OPTIONS- VEGAN VANILLA & VEGAN CAFE LATTE  This has been a much anticipated release from Beachbody. For ages now w...

Ingredients: Spring Mix Greens - amount will depend on how hungry you are ½ of a fresh avocado- sliced 1 grilled chicken breast c...