Back to school has always been one of my favorite times of the year. Everything feels like a fresh start to me during this month. This ...

Smudgies  When I found this recipe on pinterest it was called Smudgies - I was looking for an alternative to ice cream sandwiches. My husb...

"She Believed She Could So She Did" When I started coaching in April I sought after friends and co-workers who might be...

Grilled Green Beans  Last nights dinner - grilled green beans, steak, grilled onions and brown rice  Not sure why but I have neve...

Meal Planning - PiYo Style  This week I decied to start PiYo but had not done the meal plannign with it. I know how important meal plan...

Jump On The Clean Eating Train With Me I am so excited to announce that our Beachbody team Forever Fit is hosting a 7 day clean eat...

Detox Water  It is no secret one of the best tips to losing weight it to drink water, LOTS and LOTS and LOTS of water each day. You sho...

This weekend as we celebrate Memorial Day we continued a tradition that I have grown up with. Planting our garden! Since I was small we alw...