PiYo Meal Planning

Meal Planning - PiYo Style 

This week I decied to start PiYo but had not done the meal plannign with it. I know how important meal planning is in order to be successful with a program so I spent some time working on it Friday night. Grocery shopped today and now I feel ready to conquer week 2. I am a bit nervous about Friday because it is the 4th of July, but I am going to try my best to stick to the plan. 

I was surprised how similar the meal planning was for the 21 day fix. In fact, it is basically the same. I am planning on using the containers that I used for the fix. The only thing that is different for me is that I have one additional serving of veggies while doing PiYo. For those of you who have done the 21 day fix I would suggest continuing the container use. As you can see below you will be eating many times during the day. If you can try to space the foods out about 2 - 3 hours and be sure to be drinking half of your body weight in ounces. 

PiYo Week 1 Meal Plan

www.sarahgriffith27.blogspot.com

Plan A

4 Primary Veggies

2 Secondary Vegetables and Grains

2 Fresh Fruit

4 Lean Proteins

3 Healthy Fats

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Vanilla Shakeology  Whole Wheat English Muffin w/ natural pb	Vanilla Shakeology Whole Wheat English Muffin w/ natural pb	Vanilla Shakeology Eggs with peppers & onions	Chocolate Shakeology	Chocolate Shakeology
Snack	Eggs with peppers and onions Blueberries/straw	Apple	10 pistachios Strawberries	Apple Natural PB	Egg omelet Peppers/ Onions
Lunch	Grilled Chicken Salad- cucumbers/pepper 10 pistachios	Steak salad Cucumber/peppers Plain yogurt Mixed berries	Grilled Chicken Wraps Avocado Lettuce Mozzarella Cheese Steamed Broccoli	Ham Lettuce Wrap Mixed Fruit Peanuts (1 tbsp)	Pulled Pork Fruit Salad Peppers Hummus Salad
Snack	Apple- Peanuts(1tbsp)	Peppers	Mixed Berries	Hummus Peppers	Almonds Fruit Salad
Dinner	Filet Minion Broccoli, Baked Potato	Grilled Chicken Wraps Avocado Lettuce Mozzarella Cheese	Pork Chops Brown Rice String Beans	Grilled Chicken Black Beans Brown Rice Diced Tomatoes Onions	Lean Burger Wheat Bun Cheese Fresh Salsa Corn Tortilla Chips