You know the funny thing about being a health and fitness coach is that the summer is sometimes less busy than you would think. I am ...

Ready to Feel Different This Summer? I feel like I have spent the entire winter months warning my social media followers that SUMMER...

July The Month To Make Some Healthy Changes Once And For All My focus for July is not just on women and helping them to feel bett...

How Bad Do You Want It?  My question to you is how much do you want to change? Like a little or a whole hell of a lot. Are you ...

Starting 2015 Off Right Guess what time of year it is? Yep you’re right – time to make some New Years Resolutions if your one of t...