Transform Your Life - Transform 20 Launch

New Shaun T Program - Launching SOON

T minus just a few short weeks until Transform 20 is officially available for public purchase. Info was released to us this summer about the upcoming New Year launch and man are we ever excited to get started with this one. I thought it would be helpful to take a few moments to share all the details that I have with you at this time about the program. I will update the blog once I have more to share but for now, this should get you started and excited for what's to come. 

Transform 20 is coming to Beachbody On Demand  April 1, 2019. Offers will be available to purchase on December 4, 2018, and VIP Early Access kicks off January 14, 2019!

• Trainer: Shaun T
• Intensity: Intermediate/Advanced
• Program Length: 6x/week, 6 weeks
• Workout Length: 20 minutes
• Equipment Needed: Step (I’ll talk about this below)
• Best For: Burning fat, toning, abs, legs, booty, upper body
• Release Date: VIP Early Access January 14, 2019, BOD April 1
  
  

Get ready to transform your body and your mind in just 20 minutes a day. It’s you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20, you’ll be done and proud of yourself.

And for the first time, Beachbody and Shaun T  have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, you’ll sculpt your glutes, chisel your abs, tone your upper body, and burn fat. It’s hard, but that’s why it works.

Shaun T also created weekly behind-the-scenes videos with him and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.

Transform :20 is great for Shaun T-lovers, as well as anyone who wants quick workouts, minimal equipment, and built-in motivation!! As always, there will be a modifier so you can fit the workout to your fitness level and abilities.

What’s the nutrition plan for Transform :20?

You have the option of following two different meal plans for this program:

1. The Transform :20 Meal Plan
2. Or 2b mindset

Just like many other Beachbody programs, the Transform :20 plan uses the Portion Fix container system. It gives you a simple formula to use to figure out which bracket you fall into and container counts for each day — simple!

There are 3 Phases to the program: Commit, Climb, and Conquer. As you progress through each phase, the workouts get harder and the moves become more intricate (similar to 80 Day Obsession).

There are 5 weekday workouts: Burn, Faster, Stronger, Powerful, and Cut. Each workout has a different focus. There will be lots of fast feet movements on the steps and plenty of pushups, burpees, and lots of ab work!

And finally one for the weekend: Balance. This consists of some light cardio and strength work, and lots of stretching.

Interested in being a part of our client launch group? Fill out the application below and I will be in touch about getting you a spot in our January group. 

CIZE IT UP - Week One

Ready Or Not It's Time To Go

Well a few months ago if you asked me if I was going to try the new CIZE program that was coming out in July I would have laughed and said nope, I am sitting this one out. Dancing's not my thing. Until I saw how much fun it seemed to be. I decided that I was going to change my opinion of dance and I was going to do it even if I was awful at it. My goal for this program isn't necessarily a weight loss transformation more so an attitude and skill transformation. I want to like it and I want to have fun doing it. This week I will take on two different workouts - Crazy 8's and You Got This. Crazy 8's is 30 minutes and You Got This will take about 42 minutes. There is also an 8 minute ab video that I am hoping to squeeze in a few days this week too. Probably when I have the Crazy 8 days since it's only 30 minutes. I normally only workout 30 minutes a day so a few of these are longer than usual but since it's summer I have a little bit more extra time. Last week I decided to do a test run of the two programs I would be doing this first week and I was amazed how much I was sweating and also how much fun I was having! I took some videos to record my "before" dancing skills and enjoyed trying to get the hang of things. It will be fun to see my progress over the next few weeks. 

Tonight I will take my actual before pictures though too. Anxious to see if there is much of a transformation. My meals are planned and the groceries are all bought and ready for a week of healthy eating. I used the new fixate cookbook for most of my dinner ideas. CIZE uses the same nutrition plan like many of the other Beachbody programs. In fact it uses the same container system that the 21 day fix uses. I have been using this nutrition plan for the last year but sometimes go over on the allotted containers each day. I plan to really try hard to stick to the containers and stay on track. Below you will see what I will be having for my meals this week. The key to clean eating is trying to have 5 - 6 small meals per day to keep your fire fueled all day long. 

Stay tuned for how this adventure unfolds and check back next week to see the next meal plan and and update from week one! 

If you think you might be interested in giving CIZE a try and joining my upcoming test group fill out the application below and I will be in touch! 

Fill out my online form.

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