Calling All New Moms... I NEED YA!!!  As you may already know I am about to embark on my own weight loss transformation as I adventur...

One Week To Go....  If you have been following our journey with infertility you may realize that the journey after three long hard ye...

We are a TACO TUESDAY family, but lately I have been craving change and wanting to try something new. This weeks recipe was just the ...

Because Protein Snacks Shouldn't Be Gross....  I have tried many many recipes for protein bites and balls and cookies and typically ...

May 8th Diet Bet Challenge  As you may already know, each month I run an online accountability and support group for my clients to help...

Youv2 = You Version 2- A program for EVERYONE!!!  Maybe you have heard that there is a new fitness program coming out in just a few s...

Plain oatmeal is not my jam. Jazzed up oatmeal totally is. I have started to get creative with what I was putting in my bowl for breakfast...