21 Day Fix & 21 Day Fix Extreme - Let Me Teach You A Better Way

Pick Your Fix 

If you have made it to my blog that must mean you are curious about trying the 21 -day fix or fix extreme. Both are fabulous programs with much publicity and great results behind them. Maybe you have had a friend who tried it or maybe all of my before and after posts from my challengers have you thinking to yourself man I would love to do something like that for myself. Today I want you to answer my question WHY NOT YOU? Why are you NOT making yourself a priority? Being busy isn’t an excuse. Your to- do list will be around forever but your health will not.

Look at your lifestyle is it where you want to be? Are you close or really far off? I can help you either way you answered those questions. If you are feeling like nope I am not living a healthy lifestyle at all right now or you are not where you want to be then maybe you should consider trying the 21-day fix. For 21 days you will practice clean eating, exercise and overall well being backed by my own personal motivation and support for you.  During this time you will learn portion control and healthy habits. Most of my challengers tend to lose between 5 – 10 lbs during the first 21 days and continue to lose more the longer they stick with it.

Now for those who are already in great shape or who are graduates of other Beachbody programs. The fix extreme just launched on Monday and it will take your fitness to a completely different level. It still will focus on portion control and exercise but the workout are much more intense and involve strength training with each of the workouts. If you want to “lean out” and really see your physique change you won’t want to miss this one. 

On Monday February 16^th I will launch two groups this month one for those looking to go extreme with the fix and one for those looking to get started with their new lifestyle. The program will last for 21 days. Surely you can do anything for just 21 days right? Pick your fix and join me. Taking applicants for me to teach you a better way to live.  Are you in?

Fill out the application below and I will be in touch within 24 hours. Excited to begin helping you!

Fill out my online form.

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Teaching Busy Women How To Be Fit and Fabulous

"Because you are more important than all of the other things on that to-do list of yours” 

Okay ladies I hope your fall has started to settle down or at least that you have become adjusted to the chaos. Now it is time to focus on YOU!!! That’s right, the person who you never seem to be making time for. This month I am taking applicants for a small group of women who even though they are busy just like me, they are going to try and make their own health a priority. These women are going to gain a little more confidence and learn how to live just a little better all in 30 days. How you ask? Well you see I have a program that will literally transform your LIFESTYLE in just 21 days. I am not talking about a diet; I am talking about a lifestyle. This means that it is something that you are going to do everyday for all your days moving forward. It takes 21 days to form a new habit. With support from me and the other women in the group you will learn to break old ones and be proud of the new you.

The women who apply for this group need to want to change more than they want to stay the same. They need to be at that breaking point where they say okay enough is enough. I need to live a healthier lifestyle. No more excuses! Maybe you have been carrying around baby weight or weight from stress in your life or maybe your eating habits are just awful. Whatever your issues are, we will work together to get thru them.

No excuses. This can be your month. Wouldn’t it be great to be healthy and fit for the holidays rather than saying to yourself, “after the holidays I am really going to considering getting in shape.” Live for today, not next week or next month or next year.

If you are up for the challenge please personal message me or send an email and also fill out the application below so I can get in touch with you. Cheers to putting your health at the top of your to- do list. YOU CAN DO THIS! We start on October 20, 2014. Reserve your spot today!

Fill out my online form.

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Introducing P90 - Yes it really is for you!

P90 – Yes it really is for you!

I don’t know about you, but I usually associate any P90x workout with a good ass kicking! I am a product of x3 and loved the workouts and the 30 minutes of it but I will say it was intimidating and I was not ready for it until after I had begun my fitness journey. Tony Horton knows how to transform your body and his last decade of programs is proof of the matter. I have exciting news for anyone who wants to give it a try but does not want the intensity of the X – today launches P90. This is a 90-day total body transformation requiring only a very short amount of your time per day. While the workouts are a bit less intense they still promise the typical P90x results! The exciting part is that it is for ANYONE at ANY fitness level.

Check out this video to see if it is something for you 

I will be taking applicants to be in the P90 test group. Please email me if this is a program that you think would be right for you. S.Griffith27@gmail.com

 I will help guide you thru 90 days of your new life transformation while teaching you the essentials of clean healthy eating.

  

There is strength in numbers. Let me connect you with those who have the same goals and desire to live better!

www.beachbodycoach.com/sgriffith27

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