Maintain Don't Gain Holiday Survival Group

Help With Holiday Survival 

Tis the season to gain 10 lbs. Yikes.. but seriously. Unfortunately this time of year can be very hard on your waistline. It seems as if we have one holiday after another leaving us little chance to drop any weight.

Although when I think about most people I realize that weight loss is never really the goal during the holidays, it's more so that we go into survival mode. We want to enjoy the treats and alcohol at the gatherings. We don't want to have to say no to the stuffing. We want to enjoy the seaonal treats that we wait all year to enjoy, but we don't want to gain any extra weight that we might already be carrying around. More so simply maintain where we are.

That is what I want to help you with this holiday season. I want to help show you how to survive the holidays without gaining 6 - 10lbs. Will you shed some lbs in the process of the challenge group? Yes most likely if you stick to the plan. But the goals of this months challenge will be to teach you tips so that you can enjoy the holidays and make good choices. You will be able to enjoy the cookies and learn some self control so you don't have to eat the entire platter of them. I will help you to fit in some exercise during these busy weeks so you can find an outlet to let off some of the stress you might be feeling from the holidays. In addition I will teach you how to clean up some of your favorite holiday recipes to make them just a little healthier.

These new habits will set you up for some killer health and fitness changes and success leading into the New Year, which is when I think most of you would prefer to think about "weight loss."

Do you feel like you need this kind of support leading into the holidays? Please fill out this application below and I will be in touch shortly to get you a spot. This is a group your not going to want to miss out on.

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Healthy Holiday Support Group

Where has fall gone? I felt like this month has went buy quicker than ever this year. As I put the Halloween decorations away today and flipped the calendar over to November, I realized that the holidays are closer than you think. It got me thinking about my theme and plan for November. I decided this month I would host an accountability group that would take my challengers thru both holiday months that are coming up. We will begin on November 17^th and end on December 28, 2014. Some of you might be thinking, this ladies crazy, why would I want to start a fitness program right before the holidays and the answer is WHY would you NOT. You are about to embark on two months of busy schedules, holiday treats, special beverages and temptations galore. It is the perfect time to get started. Think of how ahead of the game you will be if you start now. Say you lose 5 lbs a month for the next two months. That will get you 10 lbs lighter before New Years, a time when the entire world is trying to get rid of the extra weight they put on over the holiday season.

During this accountability group you will receive constant support thru the holiday season. Will you still get to enjoy the traditional meals that are always present? Of course, but I will teach you how to enjoy them in moderation so that you can accomplish your goals while still enjoying the season. I will provide you with daily support, motivation and tips as well as clean holiday recipes and many fun ideas and tips to stay fit in the coming weeks.

As a bonus this month, I will be doing a raffle for anyone who purchases a challenge pack thru me before November 14^{th -}the winner will receive one on one meal planning. I will sit down and ask you questions about the foods you typically prepare. From there I will help you to formulate a detailed meal plan for all the meals you will be consuming for the first 3 weeks of your challenge. In addition I will help find healthier alternatives to foods you enjoy the most! Meal planning is always the biggest hurdle for my challengers; let me take the work out of it for you!

What are you waiting for? January will be here before you blink, wouldn’t it feel good to already be on track to a healthier lifestyle? Fill out the application below to reserve your spot. I will be in touch within 24 hours.

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