Chocolate Coconut Banana Shakeology

Yesterday I decided to get creative and pick up coconut almond milk instead of just vanilla this week to try something new. We just got a new bag of chocoate Shakeo and I wanted to try something jazz things up. I hit the jackpot this morning. Hands down this is my FAVORITE Shakeology recipe right now!! You have to try this one!! YUM!!! I think one of the tricks was that the banana that I used was really ripe almost to the point that I would have thrown it away today. It made the flavor really bold. Enjoy!!

The shakeology 3 day cleanse was something that I finished up Wednesday this week. I was happy with the final outcome and found that I felt A LOT lighter. The food cravings got the best of me at few nights but I found that green tea helped to ward off hunger pains at night. I did not get any headaches like some people had noticed. Drinking water was key to keeping up my energy during those few days.I noticed for the rest of the week I was not very hungry. If you are looking to lose a quick 5 pounds and want to prove to yourself that you have the willpower to do it, contact me and I can ship out the Shakeology packets and a shaker cup to get you started. The cleanse can be done every 90 days.

P90x3 Ready!

After a few rounds of the 21 day fix, I am feeling ready for a new workout routine! I have been wanting to get "ripped" and am hoping for a six pack. I have read MANY great reviews on P90X3. Looking forward to some great results. This will be the workout routine that I plan on using while participating along with my May 19th challenge group. Message me if you want in on the group. Remember, this months choices are next months body!

3 Day Shakeology Cleanse

Well today I survived day 1 of the 3 day Shakeology cleanse. I decided that after a trip to LA last week and a weekend of Easter ham and treats it was time to give the cleanse a try. I am not really looking to lose much weight from it rather just restore my body back to a healther level. The nice part about this cleanse is that you are still eating some and it only lasts for 3 days. I did not need to buy anything for this because I already use Shakeology everyday. I felt great today but did wish that I was able to eat a bit more. I think it is a mind over matter thing though. Knowing that I coundn't eat much was what I think was making me more hungry. I am going to have my salad tomorrow for lunch instead of dinner because of work but other than that I plan to follow the same plan as today. If you are interested in giving it a try send me a message. I would be happy to get you started.

Below you will find details about what the cleanse meal plan looks like.

May 19th Challenge Group

Just incase you have not flipped your calendar yet to realize this MAY IS COMING and JUNE is not far behind! If you have been wanting to get fit for summer this coming month is the time to step up to the plate and make it happen. Starting on May 19th I will be beginning a 60 day challenge group to provide you with 1 on 1 support, motivation and accountability to get you to your fitness goals. If you would like a spot in my upcoming challenge group send me an email and we can start to have a conversation about the support your are looking to find. Looking forward to working with you!!
S.Griffith27@gmail.com
www.beachbodycoach.com/sgriffith27

Snickerdoodle Shakeology

When it comes to drinking my Shakeology I tend to like to mix things into it. I am not a huge fan of a water and ice shake. When doing the 21 day fix, I found that my all time go to favorite was the Snickerdoodle Shakeolgy recipie. It really does taste like a cookie!! Give it a try, promise it will not disappoint!

Time Flies When You Are Having Fun

Just when I thought I couldn't do any more! I DID!! When I signed up to be a BeachbBody coach, I decided that if I was going to do this, I was going to put my whole heart into this new business to try and find success. Not only am I finding that you can be successful being a Beachbody Coach, I am also finding that I LOVE IT!!! I have had the opportunity to coach 15 different people so far towards their fitness goals. We are only a little ways into the challenge but we are having SO much fun along the way! So far so good! Loving my new job!

The picture shown above was posted by my coach this week because I made Success Starters - because of this I got to have a conference call with Beachbody's CEO Carl Daikeler. SO NEAT!

The second picture was also posted by my coach this week because I have advanced in rank as a coach.I am now an Emerald Coach. What this means is that I am in the process of growing my own Beachbody team! Whoop Whoop!