You Asked... They Listened... Coming Soon....  What is Pumpkin Spice Vegan Shakeology? Pumpkin Spice Vegan Shakeology is a limi...

Now that the news is out about the brand new fitness program LIIFT4, I have been getting so many messages and questions wanting all the d...

Fresh Mint. Superfoods. Collagen. Fresh Berries = Heaven  You all know how much I love my superfoods and you also know how much of a s...

When Lightning Strikes Twice - Part 2  I suppose you could call this blog post entry part two. Sunday I shared with you the events leading...

When lightning strikes twice...  When my heart is overwhelmed, lead me to the rock that is higher than I. - PSALM 61:2 The statistics...

Time To Change Your Habits Well, the secret it out. On May 2nd Beachbody will be launching a new approach to nutrition. This is something...

Matcha Newbie In The House  I am the queen of smoothies and all things health related so you might find it surprising when I tell y...